Calories

taml8807
taml8807 Posts: 14 Member
edited January 24 in Health and Weight Loss
How many calories should I have a day?

Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    You haven't told us enough to help you. MFP will set you at a good level to start with if you put your stats into the program though. Good place to start!
  • Fineandfit10
    Fineandfit10 Posts: 2 Member
    The myfitness pal app determined my caloric intake per day based on my goals. Have you set up your profile and goals in myfitnesspal...?? Wish you all the best. I am new here too, its been about 7 days..really helping. :>)
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