Breakfast

taml8807
taml8807 Posts: 14
in Recipes
What do you have for breakfast?
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Replies

  • cmackteach
    cmackteach Posts: 1
    Normally I eat fruit and spinach smoothie with Greek yogurt or Greek yogurt and 1/2 cup granola. Sometimes a bowl of raisin bran or oatmeal. There are times when I have a full breakfast (usually once on the weekend). I must eat breakfast; it truly is good for you!
  • Minerva624
    Minerva624 Posts: 577 Member
    I'm lazy so I usually pop a slice of Dave's Killer Bread into the toaster and top it off with a tablespoon of Adam's organic peanut butter.
    Or I will have a Greek yogurt fruit smoothie. Hell, sometimes both.
  • lhourin
    lhourin Posts: 144 Member
    Coffee with heavy cream (which is 200 cal and satisfying), and then sometimes and hour or two later, an egg (hardboiled) or two (fried), or else a handful of almonds or cashews, if I'm going to class.

    Other options: spoonful of homemade peanut butter or string cheese.
  • YolieCreator
    YolieCreator Posts: 173 Member
    One whole egg and one white scrambled with chilli powder and green onion, piece whole wheat dry toast and half an apple. Sometimes a bowl of cereal or yogurt. Depends on what I feel like making
  • carlyparker88
    carlyparker88 Posts: 1 Member
    A bowl of organic oatmeal with 1/4-1/2 cup of fruit OR one whole egg and one egg white scrambled with 2 pieces of turkey bacon (Applegate Farm is delicious!!!).
  • samsteve2012
    samsteve2012 Posts: 53 Member
    greek yoghut with honey or peanut butter or both
    porridge oats with honey, jam, peanut butter
  • jqh23
    jqh23 Posts: 311 Member
    smoothie - protein powder, almond milk, 1/2 cup blueberries, 1/2 banana and 2 handfuls of spinach
    luna bar
    greek yogurt + granola (sometimes with 1/2 banana)
    oatmeal made with almond milk
    WW english muffin or toast with peanut butter
  • drefaw
    drefaw Posts: 739
    my diary is open, feel free to check it out .....
  • wanttolose40lbs
    wanttolose40lbs Posts: 239 Member
    One cup lowfat cottage cheese with cinnamon and an apple or oatmeal with brown sugar and cinnamon
  • oddgirlout
    oddgirlout Posts: 20
    Here are a few things I enjoy for breakfast. :)

    Better Oats maple and brown sugar oatmeal (no sugar and only 100 cal-surprisingly tasty)
    1/2 cup cottage cheese and one cup of melon
    1 hard boiled egg and 1 cup of strawberries
    2 eggs over easy (no oil) and a light english muffin with double fiber
    Greek yogurt (fruit on the bottom-a little high in sugar)
    Crustless quiche made in muffin tins
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    I usually have the warm beer that I left by my bedside the previous night.

    That accompanied with ashy, cigarrete laced kiss of a lonely female longing for love.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    High fiber/low carb cereals like those made by Nature's Path and Barbara's Bakery. With 1% milk. I love my cereal!! I feel naked all day if I don't start out with cereal. It's partly about the fiber, and partly about the texture/mouth-feel. I love the crunchy cereal and cold liquid at the same time. Cereal makes me happy.

    Sometimes, it's just a peanut butter and honey sandwich, though...if we're out of milk.
  • briabner
    briabner Posts: 427 Member
    LIttle kid cereal (chex or captain crunch) with light soy milk

    1 cup of light soy milk with 1 cup of rolled oats with a couple of shakes of cinnamon

    Fruit and yogurt

    Left overs from the night before lol
  • apothecarist
    apothecarist Posts: 193
    Spinach and berry smoothie w/almond milk and a slice of sourdough bread with 1 teaspoon of brummel and brown spread
  • charityamaonwu
    charityamaonwu Posts: 4 Member
    kashi go lean crunch cereal or banana nut crunch
    banana
    1/4 cup Golden raisins in cereal
    Skim milk.

    I'm really full after eating this for breakfast unlike when I used to eat a egg mcmuffin and iced coffe everyday for breakfast at work
  • sznnn
    sznnn Posts: 46 Member
    I am only just getting into the habit of having breakfast. I always have coffee with half & half and sweetner. :)
    This morning I had a whole wheat mini bagel toasted and topped with 1/4 of an avocado. :)
    Yesterday I had 2 whole grain waffles and some strawberries.
  • bobbinseed
    bobbinseed Posts: 39 Member
    I typically have multi-grain flakes with 1% milk or I may have 2 hardboiled eggs and healthy life low cal bread.
  • Irene514
    Irene514 Posts: 62
    Every morning I make myself a thick eat-with-a-spoon smoothie. I blend half a banana, 3 strawberries, half a green apple, some spinach leaves, two tablespoons of plain 0% yogurt and one tablespoon of 0% vanilla greek yogurt. Then I add 1/4 cup of honey almond granola. About 250 calories, absolutely delicious, super healthy and very filling!!
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    I change my breakfast up everyday so I don't get bored. Some of my favourites are...

    A weight watchers bagel and two tablespoons of peanut butter
    Granola, fat free greek yogurt and honey
    A Special K red berry cereal bar crumbled into fat free greek yogurt with a tablespoon of jam
    Oats so Simple golden syrup porridge sachet with raisins
    Strawberry, blueberry and banana smoothie with apple juice and a Special K double chocolate cereal bar
    Special K honey clusters with dried apricots and greek yogurt
    Jordan's country crisp with flame raisins and milk

    :)
  • kishluv4u
    kishluv4u Posts: 3 Member
    I normally have a greek yogurt and a banana for breakfast before the gym. Oh and water.
  • conniehv40
    conniehv40 Posts: 442 Member
    I am SUCH a routine eater... Breakfast: (I started measuring when I started getting friends on mfp)

    2 Tbsp of light cream in coffee

    1 cup Kashi Blueberry cluster cereal
    1/2 skim milk

    If i exercise, i have a piece of toast with 1 Tbsp of peanut butter
  • DonnaRe2012
    DonnaRe2012 Posts: 298 Member
    coffee & creamer !!! Egg sandwich } 1 or 2 scambled eggs, tblsp bacon bits or 1 slice canadian bacon on whole wheat english muffin.

    Keeps me full and gives me energy till lunch. :drinker:
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Today I had a strawberry, grape and fresh peach smoothie with chia seeds, Greek yogurt and thick-cut oatmeal added. Friggin delicious.
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    Bagel and full fat cream cheese from the bagel place, but I'm a rebel!
  • AnnMombourquette
    AnnMombourquette Posts: 66
    On work days I make an omlette with egg beaters, mushrooms, onions, peppers, ham, cheese (different varieties) and put salsa on top. I also have an orange with it. And my coffee to start my day. Keeps me full and satisfied until lunch. On the weekends I will make homemade egg mcmuffins or have eggs, toast and sometimes bacon with my crew on Sundays.
  • lilbearzmom
    lilbearzmom Posts: 600 Member
    If I'm running out the door, it's either a Atkins meal bar or I will make a greek yogurt smoothie the night before.
    If I have a little time-
    - cereal (whatever I have in the cupboard) w/ 1/2 cup 2% milk and 1/2 banana
    -scrambled eggs- 1 whole egg & 1 egg white cooked in 1/2 tbsp. butter
    -multigrain waffle topped with natural peanut butter, sugar free maple syrup, & 1/2 banana
    -lower sugar oatmeal made with 2% milk

    Someone mentioned light English muffins with PB...gotta get me some of those!!!!
  • Bbwnomore2
    Bbwnomore2 Posts: 225 Member
    mushrooms, onions, jalapeno, power greens, some form of meat (sometimes not) and either 1/2 c egg beaters or 2 brown eggs. slice of cheese. very good also add a fruit and toast
    this am was packet of oatmeal with 2 tbsp PB and 1 banana
  • zyxst
    zyxst Posts: 9,148 Member
    Carnation breakfast shake (chocolate) made with 1% milk.
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
    1.5 cups of raisin bran with milk and seasonal fruit and 16 oz. water. A couple of hours later I usually have an apple. That gets me to lunch.
  • Ang108
    Ang108 Posts: 1,711 Member
    I have at least five times a week a fairly big breakfast, because it is the only meal over which I have control as far as timing is concerned. I plan all my other meals, but often eat them when there is time due to my work. The other two times I depend on work " breakfast meetings " when I try to make smart choices and so far have always stayed within my calorie allowance.
    Usually I make two eggs ( scrambled, huevos a la mexicana, omelett, poached etc ) always with some veggies, have three small corn tortillas, 2 cups of coffee and sometimes fruit.
    I used to believe that I did not have time for breakfast, but now I get up 10-15 minutes earlier and " charge " my body for the day, because often it's 7 hours or more ( here in Mexico lunch break is between 2-4:30 pm ) before I eat lunch.
    I know that a big or any breakfast is not necessary to get the metabolism started, but breaking the night's fast this way is what works for me.

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