JULY...360 MINUTE A WEEK MOVE IT CHALLENGE

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  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week so far:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
    Tuesday- Day off!
    Wednesday- 35 min Push Circuit 1
    Thursday- 30 min of Fat Blaster

    Total: 212 min

    Remaining: 148 min

    Planning on hiking to hot springs on Saturday, gonna be so fun and great exercise. I might see if Sunday my hubby will take me hiking to these caves that are by our house. We'll see...

    Have a great rest of the week everyone and good job at moving it!!!! You all are doing so awesome!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday 30 min heavy cleaning
    Tuesday 180 minutes, cutting fruit, cooking and canning! Made 3 different jams!
    Wednesday nothing
    Thursday 62 min zumba toning, boy have I missed it!!

    Total- 272 Remaining- 88
  • Raymonius
    Raymonius Posts: 4 Member
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    Mon 33 min biking, 38 min walking
    Tue 63 min biking
    Wed 69 min biking
    Thu 33 min biking, maybe a walk later
    -- not bad considering we got hit by a car Saturday nite while out riding our tandem. We're ok but the tandem is in the shop.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Boy, I am a workout loser this week...give me the dunce cap in the corner

    Monday, 12 hour shift working
    Tuesday, Let's see....walked around the casino, walked to the bar...no jumping with excitement for winning
    Wednesday...hungover, got home at 2 in the afternoon, daughter got in accident and went to check it out...afterwards, dairy queen...do you burn calories licking a cone???
    Thursday, sat on a pontoon boat for the afternoon
    Friday, called in sick to work 'cause I think I have strep and feel weak all over

    0/360 minutes burned this week....I need to seriously step it up next week
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I will start new August thread on Sunday night
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Mon 33 min biking, 38 min walking
    Tue 63 min biking
    Wed 69 min biking
    Thu 33 min biking, maybe a walk later
    -- not bad considering we got hit by a car Saturday nite while out riding our tandem. We're ok but the tandem is in the shop.

    Hope you are ok? Was it my daughter?
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    monday: 40 minute run
    tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
    wednesday: 35 minute run
    total so far: 240 minutes, 120 minutes to go :)
    i am starting to try to train for a half marathon this week so i need to step up my running and my boyfriend and i are waiting to hear about a job for him that could potentially change life for the better...so i have a feeling i am going to go workout crazy until we hear news to try to keep the stress level down and keep my brain from running at like a million miles a minute!!! :)

    Good luck with the training...I bet you will be awesome...also, hope he gets the job
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week so far:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
    Tuesday- Day off!
    Wednesday- 35 min Push Circuit 1
    Thursday- 30 min of Fat Blaster & 58 min of Kenpo

    So Far: 270 min
    Remaining: 90 min

    Last night I did P90X since it was my day off from Chalean. When I did P90X before the HRM that I used didn't work the best at times and i hardly ever wore it, so last night was the first time I've done Kenpo with a HRM on. I burned over 500 calories! I didn't think I burned that many calories doing Kenpo!!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    This week so far:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
    Tuesday- Day off!
    Wednesday- 35 min Push Circuit 1
    Thursday- 30 min of Fat Blaster
    Friday- 20 min of Turbo Jam 20 min, 36 min of Push Circuit 2

    Total so far: 268 min

    Remaining: 92 min
  • aklindsay
    aklindsay Posts: 27 Member
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    i've been really terrible this week when it comes to doing actual exercise routines!

    i have, however, done lots of walking/cleaning/moving types of activities! that counts for something right?!? 400+ minutes by my MFP count!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I am really proud of everyone who STUCK with it...IT'S HARD TO DO

    I am going to be starting the August link for tomorrow this afternoon

    I am taking a poll:

    1) Continue with the 360 minutes/week challenge
    2) Set the challenge to be 2500 calorie burn for the week (use HRM or MFP for calculations)...2500 calories would be 5 1-hour intense workouts

    Or, do you just want to set your own goal of the two...let me know your vote
  • mamaturner
    mamaturner Posts: 2,533 Member
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    I like #2!!!!!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 40 minute run
    tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk
    wednesday: 35 minute run
    thursday: 35 minutes elliptical, 10 minutes weights
    friday: 35 elliptical, 10 weights, 60 minute walk
    saturday: 32 minute run
    sunday: 70 minute walk
    total so far: 492 minutes :)


    i could be good with either option :)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    New thread for August...this month you have two options:

    1) Move and shake it for 360 minutes a week ...so, put down that mouse and get going
    2) Burn 2500 calories with a HRM

    Who's up for this challenge? We go from Monday to Sunday

    Walk a dog...If you don't have a dog, borrow one....plant a garden or weed someone elses...put down those car keys and ride a bike...start a new sport...let's get going
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    New thread:

    http://www.myfitnesspal.com/topics/show/110204-august-move-it-challenge
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last Week:
    Sunday- 36 min of Push Circuit 3
    Monday- 45 min of Cardio Party 2, 20 min of Ab Jam, 26 min of Burn It Off!, & 20 min of Recharge
    Tuesday- Day off!
    Wednesday- 35 min Push Circuit 1
    Thursday- 30 min of Fat Blaster
    Friday- 20 min of Turbo Jam 20 min, 36 min of Push Circuit 2
    Saturday- 46 min of Burn Intervals & 16 min of Extreme Abs, & 120 min of Hiking
    Sunday- 35 min of Push Circuit 3

    Total: 485 min!!!

    See ya all in August!

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