Repairing your broken furnace (Metabolism)

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  • RoseDarrett
    RoseDarrett Posts: 355 Member
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    Excellent read!!! Thanks for sharing:)
  • ramonafrincu
    ramonafrincu Posts: 160 Member
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    only thing i would argue is meal time being significant.............

    If you eat carbs at night they are likely to just turn into fat since you aren't burning them off.
    But everyones different......... some people can eat a tub of ice cream and never gain weight. Need to just figure out what works for your body.

    NOPE, carbs don't turn to fat at night if you r on deficit!!
  • _nicole_jane
    _nicole_jane Posts: 17 Member
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    Thank you for posting this.
  • lklkl5
    lklkl5 Posts: 113 Member
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    bump
  • PrettyLilPixie
    PrettyLilPixie Posts: 19
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    This makes so much sense. Thank you so much for posting this!
  • sondrawolfe
    sondrawolfe Posts: 30 Member
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    Bump for later.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
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    bump to rebunk later. :flowerforyou:
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
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    Bumping to read later :) I'm broken.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    Broscience meter is off the charts
  • ohheyitssteve
    ohheyitssteve Posts: 4 Member
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    >made from these flours are practically atomized by your teeth.

    What a bunch of rubbish. The entire article reeks of pseudo-science and cites no research papers for any claims.
  • dpippenger
    dpippenger Posts: 10 Member
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    bump
  • Lindabrummett
    Lindabrummett Posts: 12 Member
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    Bump
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
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    Bump
  • lavaughan69
    lavaughan69 Posts: 459 Member
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    I stopped reading after this statement:

    " Zero-carb diets like Atkins have you avoid all carbs, but that isn't necessary."

    How am I suppose to accept the rest of the information in this article when he doesn't accurately represent a very well known diet. Atkins, even in the old days, was never zero carb.
  • Trostlegirl
    Trostlegirl Posts: 91 Member
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    Bump
  • spaniel
    spaniel Posts: 468
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    bump to read later
  • dmb0114
    dmb0114 Posts: 49
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    Bump for later
  • happycauseIride
    happycauseIride Posts: 536 Member
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    Bumping to finish reading later. Thanks for sharing. Wonderful info!
  • JulieAnn1109
    JulieAnn1109 Posts: 21 Member
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    THANKS! Great Info
  • askcupid117
    askcupid117 Posts: 126 Member
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    This was such a great article! Thank you for posting!

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