What do you eat now that you didn't before?
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Avacados, I'm going to try kale, bacon, eggs, steak, protein shakes, and fish.0
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asparagus. but it has to be cooked a certain way. i have selective eating disorder and if it tastes even a bit wrong, i can't eat it or i'll gag. stupid brain and tastebuds.0
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Nothing really.
I added yogurt but I'm not a huge fan.
Everything else, I still eat, just in the correct proportions.0 -
cottage cheese, avocado, brussel sprouts..0
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Greek Yogurt! Doesn't taste terrible, LOADED w protein, low fat ..... Perfect food??0
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Lots of vegetables. I was pretty much meat and meat. Ate vegetables when I had to. Now I love em...except cauliflower. And brussel sprouts. Ech.0
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I never used to eat much meat because I was trying to economise. I eat way more meat, cheese and yogurt than I used to.
Things that are new to me- tofu and almond milk.0 -
Tofu and Almond milk.....0
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A lot more fish and I never drank protein powder. My list of what I used to eat and don't anymore is much much longer...lol0
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Ricotta Cheese with a dash of vanilla or cinnamon for dessert YUMMY!0
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Squash.0
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oatmeal, asparagus:)0
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I love quinoa. Just started eating it since I've done my life style change. Check out this recipe, it's sooooo good!
http://www.eatingwell.com/recipes/strawberry_rhubarb_quinoa_pudding.html0 -
Almond milk, wasa crackers, black beans, summer squash, and greatly increased spinach intake.0
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spaghetti squash, kale, asparagus0
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honestly i still eat everything i did before but i limit it. i did add more water to my day which was little to none at first and i also excercise more. i think u should still be able to eat what u want but adding new foods is good as well0
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I want to try Quinoa. I've never made it.....wouldn't know what to do with it....but am going to try it.
It takes a bit to cook, but it's very versatile. 2 of my favorite, yet very different recipes are:
1) Serving it separated and cold in a salad with arugula and goat cheese, maybe some pine nuts too
2) cooking it hot with almond milk to serve as a substiture for oatmeal. Serve with cinnamon and honey, or add slivered almonds or walnuts, or bananas for more texture.0 -
Overall, I'm eating less. Also, the proportion of protein has gone way up and the proportion of grains has gone way down. More meat, yogurt, less wheat and rice.0
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Chia seeds, greek yogurt, almond milk0
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Before this site I was always looking to cut certain foods for diets sake; cakes, cookies, ice cream, alcohol, pasta, breads etc.
Now I eat more food and all the stuff I thought I had to cut out (in moderation of course), even Quinoa!
Lifting heavy things has freed me from food restrictions.0
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