What do you eat now that you didn't before?

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Replies

  • 1223345
    1223345 Posts: 1,386 Member
    Food in sensible quantities.
  • hesn92
    hesn92 Posts: 5,966 Member
    tomatoes, cucumbers... that has nothing to do with weight loss though. I just didn't use to like them. now I do.
  • Monny287
    Monny287 Posts: 109
    Yogurt - I hated yogurt as a kid. Now, I go through an obscene amount of yogurt in a week.

    Oats - I use them to make oatmeal. I loved the processed stuff, but I like to add my own flavors even better.

    Soy milk - This is a new one. I hate white milk and wanted something to add to my breakfast (I'm not a breakfast person and it tends to be extremely calorie-light...not good for someone who already has problems reaching their calories). I bought a quart of vanilla over the weekend, tried it, and loved it! It only lasted me two days. I had to stop by the store and buy more yesterday!

    Spinach - Raw spinach, to be specific. I don't like it cooked so much, but I've found out that I can substitute spinach for lettuce in a salad and not miss the lettuce!

    Blueberries - I've had them in muffins and pancakes, but never on their own. I just started adding a small handful to oatmeal or yogurt for breakfast. I'm still not a huge fan, but they're growing on me.
  • mlg1712
    mlg1712 Posts: 14
    I tried brussel sprouts after reading on here how nice they are baked. Delicious! Even the kids gave them a go, followed by a thumbs up :happy: Almond milk is a new fave, and sugar free dark chocolate :heart: I have tried a lot of new things recently, and I can't say there was anything that I haven't enjoyed...
  • 13tea
    13tea Posts: 55
    Flax seed on my oat cereal in am, chia seeds in my Greek yogurt for lunch. Bob's Red Mill has Chia seeds, also Vitacost on line runs sales on Bob's chia seeds.
  • mercina22
    mercina22 Posts: 446 Member
    Spaghetti squash, Broccoli, Brussle Sprouts, Acorn squash. Sweet potatoes and yams. Never had been a big fan of any of these items but I have come to LOVE them!!
  • maryhannold
    maryhannold Posts: 37 Member
    Chia seeds, rice protein powder, green smoothies, quinoa! Yummy!
  • hungrypotato
    hungrypotato Posts: 1,642 Member
    Protein bars
  • silverlining84
    silverlining84 Posts: 330 Member
    Cottage cheese, greek yogurt, quinoa, sweet potatoes, cartons of egg whites, protein powder/bars
  • tarynchatfield
    tarynchatfield Posts: 43 Member
    Almond milk (unsweetened!)
    Fresh ground almond butter
    Whey protein
    Quinoa
    Orzo
    Chia seeds
    Oatmeal
    Greek yogurt
    Ezekiel bread
    Kale
    Black coffee (I actually MUCH prefer it black now if it's good quality)
    Hummus

    Such a transformation from eating take out and sweets every meal :)
  • marise1113
    marise1113 Posts: 82 Member
    Avocado......never had one until this year. I add it to my salads as a healthy fat.
  • tbrain1989
    tbrain1989 Posts: 280 Member
    normal portions! couldnt believe what 80 grams of veg looked like the first time i cooked it!
  • sandyinsc
    sandyinsc Posts: 70 Member
    Greek yogurt and protein bars!
  • nucgirl13
    nucgirl13 Posts: 56 Member
    Kale ( I LOVE kale now and usually have at least a cup a day), quinoa, cucumbers, zucchini, brussel sprouts, green beans, protein powder and Greek yogurt. I've also started making my own smoothies.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Natty PB, Whey powder, I eat spinach much more regularly, dates, quinoa, almond milk
  • HealthyDreamy
    HealthyDreamy Posts: 42 Member
    Oooh bump this for good ideas ;0)

    For me id say Agave nectar (on my porridge instead of sugar or honey), real oats, sweet potatoes with carrots mashed, apples and spinach :0)
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Spaghetti squash & plain yogurt.
  • magerum
    magerum Posts: 12,589 Member
    Ice cream. A pint a night. I never ate ice cream when I was over weight. Weird huh?
  • beatrixkiddo23
    beatrixkiddo23 Posts: 14
    i've started juicing..i love it! i can add however many veggies that i want..or fruit! also, one of my FAVORITE yogurt flavors is Dannon oikos greek yogurt key lime! it's SOOOOOOOO good!
  • Kestrel45
    Kestrel45 Posts: 133
    Quinoa, Greek Yoghurt, Stevia, Buckwheat, Almond Milk, lots of Vegetables, black beans, coconut oil, Protein Powder, egg whites...the list goes on ^_^
  • deemar54
    deemar54 Posts: 61 Member
    Greek Yogurt, Romaine LEttuce, Turkey Burgers, Brown Rice... uh, whole wheat pasta, water, and oatmeal!
  • MommaChocoLatte
    MommaChocoLatte Posts: 389 Member
    Ive definitely increased in fruit and veggies. When I snack now, it's more so on these than anything else especially when I want something sweet.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    I love bell peppers now -- red, yellow and orange.

    I always thought I hated bell peppers, but I only hated the green ones.
  • Natolee72
    Natolee72 Posts: 122 Member
    OH EM GEEE.... where do I start!! LOL kale...quinoa...wild rice...smoothies...chia seeds....goji berries...ground flax seeds... the list goes on and on!! I ate terrible before :( I know it's only been a month since my food changes but I feel GREAT!! I sleep better and my energy is through the roof!! :)
  • mercurysfire
    mercurysfire Posts: 144 Member
    quinoa for one. i love the stuff. fresh spinach (only fresh though) avocados, bell peppers (red is my favorite), baby carrots, and berries. i went through two pounds of strawberries one weekend (i got hives afterward- note to self on the one.) but with black and blue berries and a drizzle of honey- heaven. greek yogurt is a staple (fage is my favorite, but walmart makes a close second- i was stunned). also almonds and pistachios are always in my house.
    i still can't do kale or brussel sprouts and i'm coming to terms with the fact that i will never like broccoli. i have tried. i wanted to. but after a good shop, my fridge looks like a PSA for healthy eating. all the colors of the rainbow. :)
  • abbylg1983
    abbylg1983 Posts: 177 Member
    Chicken breasts, squash, asparagus, artichokes, dark chocolate, pistachios, almonds, and sweet potatoes. I always thought I hated baked and boiled chicken breasts because my husband, who is deathly afraid of salmonella poisoning, would overcook it to the point where it was just a dry slab of nothing. When I make it myself, I actually like it. I usually add a little buffalo sauce or some other kind of marinade, and I warm it up in a saucepan (with just cooking spray) before I bake it.

    Squash fries are my new thing. It's a lot of work, cutting and peeling, but if you bake it just right, I like it almost as much as real fries (and definitely better than steak fries).

    I always thought I liked milk chocolate better, until I started buying those 80% cocoa bars, and found I really like dark better. Now I don't even really enjoy milk chocolate.
  • amandaanderson2786
    amandaanderson2786 Posts: 95 Member
    mmm edamame love it so crunchy! and lots of protien
  • karahunts
    karahunts Posts: 64 Member
    Lentils!!! I would not have touched them before but now I see that they are truly amazing!
  • amaysngrace
    amaysngrace Posts: 742 Member
    plain yogurt

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