suggestions on low calorie fast food or restaurants?

If I can't find something low-cal that I want, I just pack up half my meal immediately. It's always enough to satisfy me but I don't eat too much. In fact, I had a Thai chicken with mashed potatoes at the Keg tonight. The meal is about 1100 calories so I took half to go.

Yeah, then you get two meals for the price of one!!

Hi Everyone Im new to my fitness pal and loving it. I was just wondering if anyone has any suggestions on a book or guide to low calorie foods when eating out at fast food places or restaurants. Everything I have found online is mostly American restaurants which isn't helpful when I live in Canada.

Many chain restaurants and fast-food places (Kelsey's, Tim Horton's, Starbucks, Wendy's, etc.) list their calorie content on their website. A fast way to find is to search "restaurant name" nutrition. Your best bet is to check before you eat or you can often find yourself in for a nasty surprise.

Specifically, Taco Bell isn't bad, if you don't mind 80% real meat.