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Hey All

Johnsr1971Johnsr1971 Posts: 11Member Posts: 11Member
Best of luck to all of us, weight loss is not easy and eating healthy all the time isn't either, well, not without making drastic changes anyway.
Hope to make some new friends in here, catch you later

John
:bigsmile:

Replies

  • Johnsr1971Johnsr1971 Posts: 11Member Posts: 11Member
    Best of luck to all of us, weight loss is not easy and eating healthy all the time isn't either, well, not without making drastic changes anyway.
    Hope to make some new friends in here, catch you later

    John
    :bigsmile:
  • stschulzstschulz Posts: 340Member Posts: 340Member
    Welcome John.
    You'll like MFP. A lot of support, very nice people. makes the whole weight loss thing so much more fun.
    And as you can see in some posts it really works. Not only that, if you maintain the lifestyle you get used to while you loose weight you will keep it of too.
  • shoreridershorerider Posts: 3,936Member Member Posts: 3,936Member Member
  • stschulzstschulz Posts: 340Member Posts: 340Member
    shorerider, where do you always get these nice animated pictures from?
  • insearchofskinnyinsearchofskinny Posts: 80Member Posts: 80Member
    Hi!! Good Luck!!
  • sbacon1203sbacon1203 Posts: 307Member Member Posts: 307Member Member
    Welcome to you.

    This is a wonderful site and I'm as excited now as I was when I started in Jan. It really works and what an education :wink:

    Suggestion is to log it BEFORE you eat it, this can help your make wise choices & weigh and/or measure everything, my eye was much larger than actual amounts :noway:

    Wishing you success :drinker:
    24167.png
  • Johnsr1971Johnsr1971 Posts: 11Member Posts: 11Member
    Hey Steff,

    Thanks, I hope you reach your goal too, this site rocks.

    I have totally changed my lifestyle, I gave up smoking 3 weeks ago and am now eating healthy and feeling great though I do get a bit hungry between meals, I'm focused now more than ever.

    All the best

    John
  • Johnsr1971Johnsr1971 Posts: 11Member Posts: 11Member
    Wow,

    Congrats on loosing all that weight, youre really going for it huh, I'll take you advice and Log it before i eat, though I have started dividing up my ingredients into Ziploc bags to make my life easier.

    Best of luck

    John
  • ColeenSanLeonColeenSanLeon Posts: 53Member Member Posts: 53Member Member
    Yes, me too! Thank God for ziplock baggies. As long as I can grab a healthy bag while I'm running on the go, it's like 1/2 the battle is won!!!

    Although I do admit to still standing and staring into the fridge sometimes....(looking around the baggies)
  • overthehillsandfarawayoverthehillsandfaraway Posts: 179Member Posts: 179Member
    welcome aboard bud. it's amazing how useful this site is and now I've found myself making it necessary to utilize the tools provided at maximum potential. best of luck to you.
  • auntkarenauntkaren Posts: 1,490Member Member Posts: 1,490Member Member
    sign0203.gif
    Welcome to MFPal's......
  • jenbarjenbar Posts: 1,039Member Member Posts: 1,039Member Member
    Welcome!
    Another cutie for us girls to taunt! :laugh: Yeah!
    Jennifer
  • sunbug501sunbug501 Posts: 180Member Posts: 180Member
    Welcome John!! :bigsmile:

    -Jennifer
  • fatsisfatsis Posts: 1,117Member Member Posts: 1,117Member Member
    Hey John,

    It is nice to have another Man around (that doesn't sound right). Good luck on your goal, this site will help. I will catch you later and see what U R doing 4 training. C YA.
  • mholmesmholmes Posts: 949Member Member Posts: 949Member Member
    Welcome!
    Another cutie for us girls to taunt! :laugh: Yeah!
    Jennifer

    :laugh: Yep!
  • PrincessLaundryPrincessLaundry Posts: 2,758Member Member Posts: 2,758Member Member
    Hello there and welcome!!!
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