Weight loss=weight gain

Garce083 Posts: 7 Member

May 2013 edited January 24 in Health and Weight Loss

I've been keeping up with my calories but I've been working out at the same time. I haven't lost weight. Could that be because I'm gaining muscle?

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  TavistockToad Posts: 35,719 Member

  May 2013

  unlikely

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  thisismeraw Posts: 1,264 Member

  May 2013

  You wouldn't be gaining muscle if you are not lifting heavy or if you have a deficit too large. You need to be on a surplus to build any real amounts of muscle.

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  selina884 Posts: 826 Member

  May 2013

  are you on 1200 calories?

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  Garce083 Posts: 7 Member

  May 2013

  Yes I'm on 1200 and I haven't gone over them.

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