10 things I've learned so far
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Great post! So very true in all aspects!
Thanks for sharing!0 -
Great post!
Most impressive of all is the fact that the only one who disagreed did so in such a nice manner.
(wish more threads went this way!)0 -
Well said. :drinker:0
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Yes, yes, and yes! Great post!0
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This post is amazing! Just what I need to hear almost 6 months in!0
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Great post all of it so true! Great read, thank you for sharing!0
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Great post! I have to work on 9 & 10!
I am a psycho as defined in number 9 - I admit it!
And Yes, I forgot how to enjoy myself - I think I'm OCD. I always think if I allow myself some enjoyment that I'll slide back to old habbits.
I0 -
solid!0
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Excellent post.. thank you.. Just wondering by the way what is 5X5 Stronglift??
Hi!
5x5 Stronglift is a strength training program that focuses on 5 compound lifts: squats, bench press, barbell (pendlay) row, overhead press, and deadlift. It teaches proper form and as you complete the program you will progressively increase weights. All free weights, no machines!0 -
I love this!0
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Love it!0
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LOVE THIS!!!!0
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Exactly what I was thinking and needed to see today - People get mad at me for still eating normal food... as long as I can fit it into my Macro's I'm going to eat it - pizza, wine, brownies, ALL IN MODERATION!
You just need to find what works for you! If you know sugar is a trigger and would rather cut out processed sugar, that's your choice, don't knock me because I can still have it in moderation and be ok with it.0 -
You are absolutely right. I do think it's important to know how much you weigh. This was more for the people who think weighing 3 lbs heavier at 9 pm than they did at 6 am is a huge problem. It isn't, and if you can handle it you should weigh yourself as often as you'd like. Thanks for pointing this one out.
I meant point 6 lol ... my bad0 -
Well said!0
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Love love LOVE this!!!0
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Love this! And I agree with every last bit of it! Thanks for the inspiration today!0
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Very well said and thank you for saying it!! Fantastic post and even better attitude!! You are a wise woman!!! :flowerforyou:0
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Those are great points.
But the single greatest thing I've learned...is have patience.0 -
^^
and keep going and keep moving!0 -
Okay, okay, so "maybe" I'll go to the family party this wknd... they'll have fried beans, fried rice, pork, beef, cake, desserts...0
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Good advice, thanks!
Going to enjoy some 1/2 price appetizers at Applebee's tonight! Yay0 -
Thank you!!0
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8, 9 and 10 are my favorites!! For a couple weeks I was getting SO mad at my boyfriend for being "wanting to be too spontaneous." Like, actually getting upset with him for bringing me a bottle of wine after he knew I had a bad day. I couldn't fit it in my calories and I actually started like screaming at him for being insensitive. (FYI this was also before I realized that I needed to be eating way more than I originally thought, so that contributed to my irritability also).
Finally, I realized that I can't stop being MYSELF. I need to actually live. Now I focus on making positive choices within this crazy and spontaneous life that I almost forgot I loved!0 -
Great post. I like the one about weight isn't everything. For me what really helped was doing measurements and seeing that while I may not have lost any pounds I lost inches. Gives you that motivation!0
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So true; Amazing post!! You Go !! :flowerforyou:0
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Awesome post! Also, I love the above pope kitty^0
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Love this! Great post!0
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:flowerforyou:0
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