I Need A TEENAGE FITNESS BUDDY??!!

what im saying is that sometimes it super easy but sometimes it gets super hard.

That's life.

what im saying is that sometimes it super easy but sometimes it gets super hard.

It really isn't that easy. It took me a month to stop binging. Even during that month I was able to fit some of my sweet cravings in my calorie intake, but it really all boils down to will power. No one's forcing that bag of chips in your mouth.

Hey!

You're totally off to a good start by getting clothes a smaller size, thats step one for self-motivation.
Losing weight is a tough start, but you need a lot of self-motivation and self-power in order to get through.

A few tips:
What I did when i started, was track everything I ate. I didn't miss a thing and when i realized I went over with calories, I would burn those excess calories running or at the gym.
Now, burning calories is MUCH harder than eating them, you'll soon learn that.
At times, you realize that burning the calories with a half-hour's worth of cardio is NOT WORTH eating them in a few seconds. This was enough to get me to lay off the junk food.

After you do this, you will see your weight loss gains, and people will start complimenting you. Once you hit that stage, mission accomplished. The confidence boost that people around you will give you by noticing how good you look or the weight lost will totally inspire you to dump the junk food and move forward.

Another tip that many girls my age I see do, is share all the healthy food they eat on instagram or facebook. You feel a sense of pride telling the world you're eating healthy and clean. Not many people will feel proud of showing the world they ate a giant banana split.

Seriously it starts off hard at first, but once you push yourself in the beginning, everything will fall its course, and then before you know it eating clean is your new lifestyle!

HMU if you need any more boosting advice, it really helped me.

- Ricky

what?

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