Low-Carb, High Fiber, Lower-calorie CINNAMON ROLLS! :D

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Replies

  • _CiaoParis
    _CiaoParis Posts: 166
    Bump! thanks for sharing, looks delicious!
  • pixelberry
    pixelberry Posts: 167 Member
    Bump
  • Hrl1993
    Hrl1993 Posts: 106 Member
    120 cals?! Gimmie. Gimmie the whole pan.
  • babyshekamoo
    babyshekamoo Posts: 17 Member
    Omg these look amazing! My best friend is doing low carb as well and he LOVES cinnamon rolls. He is going to die!

    I wonder if you could use a substitute for the carbquick like almond flower and flaxseed?
  • alimac92
    alimac92 Posts: 705 Member
    I always wondered what they looked like. I imagined separate rolls like a small bread roll.
    I bet they smell lovely when they are cooking. :smile:
  • toriaenator
    toriaenator Posts: 423 Member
    looks great but BEWARE with the sweetners: splenda has aspartame which is horrible for you :

    Aspartame

    Aspartame is an artificial sweetener 200 sweeter than sugar. It also is known under the brand names Nutrasweet, Equal, Spoonful and Equal Measure.

    Aspartate and glutamate act as neurotransmitters in the brain by facilitating the transmission of information from neuron to neuron. Too much aspartate or glutamate in the brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells.

    There are over 92 different health side effects associated with aspartame. The body digests aspartame and it can deposit within any tissue. Side effects include: blindness, decreased vision, pain in eyes, trouble with contact lenses, ringing or buzzing sound in the ears, hearing impairment, epileptic seizures, headaches, migraines, dizziness, confusion, drowsiness, slurring of speech, restless legs, tremors, severe depression, irritability, aggression, anxiety, insomnia, phobias, palpitations, shortness of breath, high blood pressure, nausea, diarrhoea, blood in stools, abdominal pain, itching, menstrual changes, loss of hair, weight gain, PMS, frequent urination, fluid retention, bloating, brain damage, birth defects, ulcers, addiction.

    Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays.

    http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx
  • cara523
    cara523 Posts: 116
    bump
  • rdcphone572
    rdcphone572 Posts: 75 Member
    Bumping this
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    bump
  • LATeagno
    LATeagno Posts: 620 Member
    OK, so I totally posted this recipe like 2 years ago, but i just revisited it and noticed all the comments. Hhaha...


    1. I'm editing to add cinnamon. Apparently I forgot to type it in.

    2. I don't think these would freeze well unless pre-baked because they contain yeast.

    3. I'm totally making these soon. I just scoured my past posts to find this post. LOL
  • LATeagno
    LATeagno Posts: 620 Member
    OK, apparently it's too late to edit my original post. LOL


    If you're reading this, 2 1/2 tsp. ground cinnamon should be added to the filling!!!!
  • Angimom
    Angimom Posts: 1,463 Member
    bump
  • mamax5
    mamax5 Posts: 414 Member
    Bump....need to make these!!
  • baker150
    baker150 Posts: 112 Member
    I found a recipe on Youtube for cinnamon bun mug cakes or whatever, protein powder and egg whites type of thing, but this looks A LOT better :D! Cinnamon buns are my favourite baked good!!
  • zichab
    zichab Posts: 1,491 Member
    Bump
  • Johlawrence
    Johlawrence Posts: 236 Member
    YUM!!!
  • handerson2011
    handerson2011 Posts: 2
    BUMP
  • southpaw211
    southpaw211 Posts: 385 Member
    Y-U-M. I must have died and gone to Heaven. These look delicious!
  • tkillion810
    tkillion810 Posts: 591 Member
    bump
  • HeatherBittner
    HeatherBittner Posts: 296 Member
    Bump!!
  • Mittzu
    Mittzu Posts: 37
    Bump
  • mammiehorn
    mammiehorn Posts: 119 Member
    bump
  • natasa26ca
    natasa26ca Posts: 107 Member
    yum
  • LadyBugLex17
    LadyBugLex17 Posts: 146 Member
    BUMP!
  • TheDoctorDana
    TheDoctorDana Posts: 595 Member
    bump
  • jennyrae719
    jennyrae719 Posts: 129
    BUMP---- have started a lower carb lifestyle and loving it so love any recipes that are related to what I do :) THank you !!! They look scrumptious!
  • leholcomb
    leholcomb Posts: 146 Member
    Bump for later
  • marylovehellokitty
    marylovehellokitty Posts: 146 Member
    up sounds good
  • tequila09
    tequila09 Posts: 764 Member
    Bump for later
  • vrmqueen
    vrmqueen Posts: 25 Member
    Amazing! I am dreaming of these cinnamon rolls already! Thanks for sharing

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