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    5/100 challenge

    Posts: 1,626 Member
    edited January 24 in Fitness and Exercise
    has anybody tried the 5/100 fitness challenge? http://tribesports.com/challenges/5-100-fitness-challenge-gwen-ro-bootcamp-aerobics

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    Replies

    • Posts: 4 Member
      No. But it looks interesting, if it is the below :)

      5 exercises, 5 days a week for 5 weeks. No break into sets. Do you have what it takes?

      Week 1:
      20 Jumping Jacks
      20 Burpees
      20 Squats
      20 Push-Ups
      20 Sit-Ups

      Week 2:
      40 Jumping Jacks
      40 Burpees
      40 Squats
      40 Push-Ups
      40 Sit-Ups

      Week 3:
      60 Jumping Jacks
      60 Burpees
      60 Squats
      60 Push-Ups
      60 Sit-Ups

      Week 4:
      80 Jumping Jacks
      80 Burpees
      80 Squats
      80 Push-Ups
      80 Sit-Ups

      Week 5:
      100 Jumping Jacks
      100 Burpees
      100 Squats
      100 Push-Ups
      100 Sit-Ups
    • Posts: 111
      I never knew what a burpee was, although I had heard the name before. Just watched a video on youtube.... I couldn't even do one!
    • Posts: 1,626 Member
      yeah thats the challenge. anyone ever done this?
    • Posts: 1,043 Member
      bump
    • Posts: 331 Member
      Hadn't heard of this but just started it to see how it goes. Thanks for posting this!
    • Posts: 77 Member
      I'm on day 2 of this challenge. :)
    • Posts: 71 Member
      Bump
    • Posts: 331 Member
      Just completed day 5.
    • Posts: 88 Member
      Do you just do one set of each, each day? This seems like something I could do.
    • Posts: 331 Member
      Do you just do one set of each, each day? This seems like something I could do.

      Yes, that's what I've been doing. So far so good!
    • Posts: 389 Member
      I haven't done this and I know it would be hard to begin with. However, what I seem to like with this overall is that it doesn't look like it would take a whole lot of time to do this. Just by thinking about it. It looks like for week 1 it would take about 5 minutes to do. And then add an additional 5 minutes each week. So not a long quick workout. That's pretty cool.
    • Posts: 331 Member
      I took a one-day rest day yesterday, and today did W2D1. Holy smoke those 40 burpees were rough!!
    • Posts: 102 Member
      Bump
    • Posts: 985 Member
      Well....I'd die after 20 burpees (those things are KILLER) but the rest of the challenge seems doable.
    This discussion has been closed.

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