How do I make my thighs slimmer?
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Replies
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Building lean muscle, yes it weighs more btw, has a slimming effect on the body.
If body fat is low already and you are nearing the "underweight" category, maintain for a short while at TDEE then bump cals up to gain lean muscle.
Trust me when I say this, Lean Muscle will always look better than skinny-fat!
Squats or Russian step ups
Deadlifts
Bench press
Or
Bodyweight squats
Pushups
Handstand pushups
Chin ups0 -
OH and PS!
Fat storage in the hips and thighs is a sign of proper hormones!0 -
Building lean muscle, yes it weighs more btw, has a slimming effect on the body.
If body fat is low already and you are nearing the "underweight" category, maintain for a short while at TDEE then bump cals up to gain lean muscle.
Trust me when I say this, Lean Muscle will always look better than skinny-fat!
Squats or Russian step ups
Deadlifts
Bench press
Or
Bodyweight squats
Pushups
Handstand pushups
Chin ups
This.0 -
Hi there!:)
I've always had pretty big thighs, though I'm not overweight. I'm 5'5 and 110 lbs, but my thighs are 22 inches! I'm on a vegan diet (not to lose weight, but to be healthy), but I can't really exercise due to some health problems. I don't know what to do.
Is there any exercises that aren't too strenuous, but can help tone my thighs?
Thanks!
you're 5ft5 and according to your ticker you want to weigh 80lbs?0 -
For me combination of mostly dancing, walking/running and STRETCHING works pretty well. Stretching is helps building lean and long shape of muscles and also helps to tone up. I awoid doing too much weights since I don´t want any bulky muscles, but I suppose some will disagree in this point, I´ve seen conflicting opinions on this before, so I don´t know. Anyway, my thighs got thinner.
I eat vegetarian diet.0 -
lifting weights won't necessarily make you bulky.
I wouldn't avoid it at all cost- but doing dancer things does have that "long lean" effect- although technically much like toning- long lean muscles aren't a thing either- muscle is just muscle LOL0 -
With the running and cycling, try throwing in some squats, lunges, and fire hydrants (love those). Anything that works the legs!
This. Running helped slim me down, but the squats are making all the difference with my historically large thighs.0 -
Dressing to Make Thighs Look Slimmer
Step 1
Put on a pair of dark-colored, solid or pin-stripped pants with flared legs.
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Choose a pair of matching high-heels or pumps.
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Using Self-Tanner to Create the Thin-Thigh Illusion
Step 1
Scrub your legs with an exfoliating body wash.
Step 2
Shave your legs.
Step 3
Apply self-tanner to your legs. Allow the tanner to dry.
Step 4
Apply a darker shade of tanner or a bronzer to your inner and outer thighs to create a chiseled illusion. Then, apply shimmer to your shin bones. Harper's Bazaar beauty experts suggest that the shimmer reflects light and makes your legs appear slimmer.
Read more: http://www.livestrong.com/article/175856-how-to-make-thighs-look-slimmer/#ixzz2TvvsWs9y0 -
Walking lunges: Keeping your back straight and hands on your hips, take a step forward with your left foot while bending your left knee until the knee is just over the ankle. Your thigh should be parallel to the floor. Keep your abs pulled in tight. Your right (back) leg should be slightly bent but not touching the ground. See the photo. Now pull your right leg forward until back in an upright position. Repeat with your right leg. Keep alternating moving forward doing as many as you can. Take it easy, going slowly to make sure to keep your posture in check. Keep a mental note of how many you were able to do the first time.
2
Squats: With your back straight and arms outstretched in front of you, feet hip-width apart, toes facing straight ahead or angled slightly outward, slowly bend the knees and lower hips towards the floor, keeping your torso straight and abs pulled in tight. Lower yourself until your thighs are parallel to the floor. Do as many as you can, going slowly and keeping your posture in check. Keep a mental note of how many you did.
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Repeat these two exercises three times a week increasing your "record amount" each time.
4
Keep doing this and I promise, you will see results. These are the two best leg exercises you can do to get your lower body in shape quickly.
5
Add bike riding to your routine. You don't have to buy an expensive bike to get the benefits. Walmart has bikes for less than $100.00. Pedaling a bike works your thigh muscles quickly. Plan on riding your bike several days out of the week. Start out going short distances and work your way up to longer treks.
Read more: How to Tone Your Thighs FAST | eHow http://www.ehow.com/how_4498653_tone-thighs-fast.html#ixzz2TvwMO5TH0 -
lifting weights won't necessarily make you bulky.
I wouldn't avoid it at all cost- but doing dancer things does have that "long lean" effect- although technically much like toning- long lean muscles aren't a thing either- muscle is just muscle LOL
In my experience, long, lean muscles are genetic. I have them and all that lifting does for me (besides making me strong) is make my muscles leaner and harder. I don't ever pop a bicep.0 -
For me combination of mostly dancing, walking/running and STRETCHING works pretty well. Stretching is helps building lean and long shape of muscles and also helps to tone up. I awoid doing too much weights since I don´t want any bulky muscles, but I suppose some will disagree in this point, I´ve seen conflicting opinions on this before, so I don´t know. Anyway, my thighs got thinner.
I eat vegetarian diet.
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Long distance running/walking while eating at a deficit. Have you ever seen a marathon athlete with big legs?
Edit: I think I got this from here: http://www.outlawfitnesshq.com/how-to-lose-muscle-in-your-legs/0 -
There is NO specific exercise that you can do to make your legs smaller. You need a calorie deficit and genetics on your side, but I agree 22" is not big.
agreed.0 -
Im 5'3 and 108 pounds, and have thighs like a sumo wrestler...such a pain.
The PT at my gym gave me the following programme (as part as an all over programme) for legs and ive noticed a big difference already..even got a pretty good gap now!!
Warm Up: Stepper/Bike – 10mins – Level 12+ or level 2 fast on the bike
Cardio: Treadmill Speed Intervals – 20mins (running as fast as you can for 1 and walking 1)
or : 5km at the fastes pace you can manage.
Lower Body: 3 * sets of 20
Leg Extensions, Hamstring Curls (weight depending on ability)
Dumbbell 2 x 4Kg: Lunges (Forward & Back), Side Lunges, Wide Squats, Close Squats, Sumo Squats, Side Leg Raises
Raised Bridge – 50 x Calf Raise
Core: 3 * 20
Weight 5Kg: Russian Twists, Standing Oblique Twists
1 minute plank, 30 second side plank, 1 minute T Extensions,0 -
Spinning will help tone them like crazy!0
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22 inches isn't big for a girl your height. It's pretty average. You might want to consider doing squats, lunges, and step ups with weights. They probably won't shrink your thighs but it will help make them firm and less flabby, which is generally what people really want in the end.0
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Run!!!! My legs were 23 inches and now they are 18 ; ( and I hate them!!!!! I want big muscly legs!!0
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Oh no, people are talking about thigh gaps in a positive way again.0
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Long distance running/walking while eating at a deficit. Have you ever seen a marathon athlete with big legs?
Edit: I think I got this from here: http://www.outlawfitnesshq.com/how-to-lose-muscle-in-your-legs/
The reason why most marathon athletes don't have big legs is because they are genetically predisposed to have endurance muscles. The ones with a lot of power muscles struggle with their weight.0 -
FWIW the only exercise I do is lifting (and heavy, none of this "just the bar" squats bs) and my legs are 18.75"0
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