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    My BF wants a bigger butt...

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    • Posts: 29 Member
      Try doing a Barre class, or even a video on you tube. There is a move called the pretzel you can also try doing that dancers do, and it burns the bun area. Good Luck.
    • Posts: 6,128 Member
      show previous quotes

      And dead lifts.

      Yes, there are various types of each (foot positioning variations for squats, knee bend variations for deats) and they're all awesome for building a better booty. You want a full leg curve, weighted lunges are great for the legs and don't forget calf raises . . . unending yumminess.
    • Posts: 2,275 Member
      show previous quotes

      *slow claps*

      This.

      Also, make him think that he's getting it for himself as well. That way it doesn't seem as douchebaggy.
    • Posts: 196
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      personally...I wouldn't want quite THAT much. I would make pants fit awkwardly, wouldn't it?

      I'd kill for that butt, and not really. She's sort of arched over with it perked out. Making it look larger than it really is.
    • Posts: 938 Member
      Squats & Deads... ... now go...
    • Posts: 1,992 Member
      barbell hip thrusts and dead lifts have the most activation for the glutes. high step ups are really good too.
      you need a combination of exercises, and try to go as heavy as possible while still doing the exercises safely with great form.

      to work up to hip thrusts, do bridges, elevated, 1 leg, and this is also great for the hamstrings.

      *kitten* to the grass are fantastic for the whole body too, but it will take some time and flexibility to get there.
    • Posts: 1,328 Member
      tumblr_mgzv9ojZHz1s3f5h1o1_500.gif
    • Posts: 77 Member
      Worth checking out: Strong Curves: A Woman's Guide to Building a Better Butt and Body, by Bret Contreras and Kellie Davis.

      I have this book and just started one of the training plans.
    • Posts: 1,265 Member
      Anything that involves the glute muscles when you exercise especially squats, stairs and lunges will give you a curvy butt.
    • Posts: 530 Member
      I'd propose getting a bigger BF. And one who makes you feel GOOD
    • Posts: 831 Member
      Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workouts on DailyHiit.com will have you not being able to sit down the next day!
    • Posts: 1,992 Member
      yes, even if you don't decide to do his program, there is a useful chart that shows which exercises had the most activation for which part of the glute- there are 3 parts. the sample is available online, perhaps someone can post a link.
    • Posts: 355 Member
      Squat.
    • Posts: 905 Member
      show previous quotes

      A bigger-- oh nevermind!
      :laugh:
    • Posts: 1,992 Member
      Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workout on DailyHiit.com will have you not being able to sit down the next day!

      doms does not mean you had a great workout, or you didn't. it means your muscles aren't used to that exercise.
      or that you didn't warm up or stretch enough. being able to sit or not the next day isn't a good indicator of how well it's working or isn't, though i empathize and wish it was. However, i would train myself into the ground if that was true, so it's good that it's not.

      you need your work to be progressive.
    • Posts: 130 Member
      You can do the 30 day Squat Challenge

      Day 1 - 50 Squats
      Day 2 - 55 Squats
      Day 3 - 60 Squats
      Day 4 - Rest
      Day 5 - 70 Squats
      Day 6 - 75 Squats
      Day 7 - 80 Squats
      Day 8 - Rest
      Day 9 - 90 Squats
      ...........

      And so on and so on for 30 days...Rest every 4 days
    • Posts: 285 Member
      Worth checking out: Strong Curves: A Woman's Guide to Building a Better Butt and Body, by Bret Contreras and Kellie Davis.

      I have this book and just started one of the training plans.

      Will have to check this out

      Thank you guys :)
    • Posts: 12 Member
      I saw an advertisement on Direct TV for a Brazilian Butt Lift DVD that looked promising :)
    • Posts: 8
      ROFLMBO!!
    • Posts: 3,763 Member
      Squats honey, and a ton of 'em.
      The elliptical is a plus too along with donkey kicks.
    • Posts: 1,410 Member
      MizTerry, I can't believe you told her to kick her boyfriend! Oh, wait, that's not what you meant by donkey kicks was it? :laugh:
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