25 lbs gone in 8 weeks!

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13

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  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Awesome!
  • jenilosinfluff
    jenilosinfluff Posts: 12 Member
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    Great job!
  • Roderunr
    Roderunr Posts: 65 Member
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    :) PROTEIN, no wheat, and EXTRAcise ;) I have 2 protein shakes a day, a healthy, lean, high protein supper. 1 hr of cardio and 30 min weights!

    Wow! Hard work DOES pay off! Thanks for sharing & congrats on the loss!!
  • faefaith
    faefaith Posts: 433 Member
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    Congrats!!! Keep it up chicka!!
  • Markguns
    Markguns Posts: 554 Member
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    I don't eat back the calories right now....I may try it, because my weight loss has slowed down. But I don't stick to strictly 1200 calories either...I am somewhere between 1200-1400. I eat lots of protein and veggies + 2 shakes a day. I cut gluten completely, because of the effect it has on my brain ( it makes me cry uncontrollably?). I exercise 1.5 hrs a day- as many days a week as I can!

    You must start eating back calories your metabolism is slowin down and you need to feed your muscle growth...
  • Tara0811
    Tara0811 Posts: 2
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    You look great!!!! YAY!!!! :)
  • lors993
    lors993 Posts: 12 Member
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    You look fantastic! I was just a bit bigger than you when I started a week ago so its great to see what a difference 8 weeks can make x
  • dittmarml
    dittmarml Posts: 351 Member
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    Fantastic job!
  • meesh1106
    meesh1106 Posts: 1
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    WOW! you look great. Any tips you could give me so far as working out
  • ChristiSykes
    ChristiSykes Posts: 186 Member
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    You must start eating back calories your metabolism is slowin down and you need to feed your muscle growth...

    Thanks. I tried this for a whole month and nothing happened. I kept strict tally of everything I ate. It just did not work. But juicing is working for now and I am still lifting, eating protein and getting stronger everyday.
  • ChristiSykes
    ChristiSykes Posts: 186 Member
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    WOW! you look great. Any tips you could give me so far as working out

    Just to push yourself the extra mile. Don't stop when you are tired. Push through. Take rest days so your muscles can heal. Lift weights, have fun, mix it up, and keep your body guessing. This is what I have learned on my own the past 4 months.
  • ChristiSykes
    ChristiSykes Posts: 186 Member
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    Nice..You look so young

    Thanks!!!! I guess I am kinda young :) I turned 30 last year.
  • rjbrowne82
    rjbrowne82 Posts: 198 Member
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    Good for you. Keep it up!!!
  • mizpoke
    mizpoke Posts: 171 Member
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    You're looking amazing! Keep it up, you're doing so well.
  • chandracoleman
    chandracoleman Posts: 1
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    I know thats what i wonder?
  • itzelmaciel90
    itzelmaciel90 Posts: 3
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    great job
  • mikkijane1
    mikkijane1 Posts: 50 Member
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    Awesome job!! :)
  • cassig13
    cassig13 Posts: 78 Member
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    you look awesome!
  • ChristiSykes
    ChristiSykes Posts: 186 Member
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    I know thats what i wonder?

    What exactly do you wonder?
  • AshleyPorter1003
    AshleyPorter1003 Posts: 22 Member
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    You look great!! I'm just starting my journey so any tips or advice would be great! :)

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