How to log Jillian Michaels 30 day shred in exercise

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63hanson
63hanson Posts: 154 Member
edited January 24 in Fitness and Exercise
I'm fairly new on the site and haven't figured everything out yet.

How do you log the 30 day shred in exercise? I tried under both cardio and strength but I couldn't find it anywhere. Do I enter it manually? And do I put it under cardio or strength since it's both. Any help would be appreciated.

Replies

  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Just do Aerobics
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    by "do" I mean log as. MFP doesn't list copyrighted workouts
  • majope
    majope Posts: 1,325 Member
    I log it as circuit training, after checking around to see what other people here do.
  • mamabisme
    mamabisme Posts: 59 Member
    I always did "aerobics- low impact," since I believe MFP's estimates are a bit high but there's also a general or high impact aerobics option if you feel one of those are more appropriate.
  • mreardon614
    mreardon614 Posts: 25
    I just googled how many calories do I burn during the 30 day shred and got a rough estimate.
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