My BF wants a bigger butt...

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Replies

  • kosman8807
    kosman8807 Posts: 29 Member
    Try doing a Barre class, or even a video on you tube. There is a move called the pretzel you can also try doing that dancers do, and it burns the bun area. Good Luck.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Squat.

    And dead lifts.

    Yes, there are various types of each (foot positioning variations for squats, knee bend variations for deats) and they're all awesome for building a better booty. You want a full leg curve, weighted lunges are great for the legs and don't forget calf raises . . . unending yumminess.
  • laughingdani
    laughingdani Posts: 2,275 Member
    Nag him about something he doesnt have and make him get it.

    *slow claps*

    This.

    Also, make him think that he's getting it for himself as well. That way it doesn't seem as douchebaggy.
  • ForABetterMe89
    ForABetterMe89 Posts: 196
    ?size=l

    personally...I wouldn't want quite THAT much. I would make pants fit awkwardly, wouldn't it?

    I'd kill for that butt, and not really. She's sort of arched over with it perked out. Making it look larger than it really is.
  • wswilliams67
    wswilliams67 Posts: 938 Member
    Squats & Deads... ... now go...
  • katy_trail
    katy_trail Posts: 1,992 Member
    barbell hip thrusts and dead lifts have the most activation for the glutes. high step ups are really good too.
    you need a combination of exercises, and try to go as heavy as possible while still doing the exercises safely with great form.

    to work up to hip thrusts, do bridges, elevated, 1 leg, and this is also great for the hamstrings.

    *kitten* to the grass are fantastic for the whole body too, but it will take some time and flexibility to get there.
  • rob1976
    rob1976 Posts: 1,328 Member
    tumblr_mgzv9ojZHz1s3f5h1o1_500.gif
  • mbz0616
    mbz0616 Posts: 77 Member
    Worth checking out: Strong Curves: A Woman's Guide to Building a Better Butt and Body, by Bret Contreras and Kellie Davis.

    I have this book and just started one of the training plans.
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    Anything that involves the glute muscles when you exercise especially squats, stairs and lunges will give you a curvy butt.
  • IamRoJ
    IamRoJ Posts: 530 Member
    I'd propose getting a bigger BF. And one who makes you feel GOOD
  • peachfigs
    peachfigs Posts: 831 Member
    Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workouts on DailyHiit.com will have you not being able to sit down the next day!
  • katy_trail
    katy_trail Posts: 1,992 Member
    yes, even if you don't decide to do his program, there is a useful chart that shows which exercises had the most activation for which part of the glute- there are 3 parts. the sample is available online, perhaps someone can post a link.
  • Kpablo
    Kpablo Posts: 355 Member
    Squat.
  • babydiego87
    babydiego87 Posts: 905 Member
    Nag him about something he doesnt have and make him get it.

    A bigger-- oh nevermind!
    :laugh:
  • katy_trail
    katy_trail Posts: 1,992 Member
    Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workout on DailyHiit.com will have you not being able to sit down the next day!

    doms does not mean you had a great workout, or you didn't. it means your muscles aren't used to that exercise.
    or that you didn't warm up or stretch enough. being able to sit or not the next day isn't a good indicator of how well it's working or isn't, though i empathize and wish it was. However, i would train myself into the ground if that was true, so it's good that it's not.

    you need your work to be progressive.
  • chineyLuv
    chineyLuv Posts: 130 Member
    You can do the 30 day Squat Challenge

    Day 1 - 50 Squats
    Day 2 - 55 Squats
    Day 3 - 60 Squats
    Day 4 - Rest
    Day 5 - 70 Squats
    Day 6 - 75 Squats
    Day 7 - 80 Squats
    Day 8 - Rest
    Day 9 - 90 Squats
    ...........

    And so on and so on for 30 days...Rest every 4 days
  • Jess830409
    Jess830409 Posts: 285 Member
    Worth checking out: Strong Curves: A Woman's Guide to Building a Better Butt and Body, by Bret Contreras and Kellie Davis.

    I have this book and just started one of the training plans.

    Will have to check this out

    Thank you guys :)
  • thinbeautifulnonsmoker
    thinbeautifulnonsmoker Posts: 12 Member
    I saw an advertisement on Direct TV for a Brazilian Butt Lift DVD that looked promising :)
  • suggarpeterson
    suggarpeterson Posts: 8
    ROFLMBO!!
  • MizTerry
    MizTerry Posts: 3,763 Member
    Squats honey, and a ton of 'em.
    The elliptical is a plus too along with donkey kicks.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    MizTerry, I can't believe you told her to kick her boyfriend! Oh, wait, that's not what you meant by donkey kicks was it? :laugh:

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