My BF wants a bigger butt...
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Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workouts on DailyHiit.com will have you not being able to sit down the next day!0
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yes, even if you don't decide to do his program, there is a useful chart that shows which exercises had the most activation for which part of the glute- there are 3 parts. the sample is available online, perhaps someone can post a link.0
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Squat.0
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Nag him about something he doesnt have and make him get it.
A bigger-- oh nevermind!0 -
Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workout on DailyHiit.com will have you not being able to sit down the next day!
doms does not mean you had a great workout, or you didn't. it means your muscles aren't used to that exercise.
or that you didn't warm up or stretch enough. being able to sit or not the next day isn't a good indicator of how well it's working or isn't, though i empathize and wish it was. However, i would train myself into the ground if that was true, so it's good that it's not.
you need your work to be progressive.0 -
You can do the 30 day Squat Challenge
Day 1 - 50 Squats
Day 2 - 55 Squats
Day 3 - 60 Squats
Day 4 - Rest
Day 5 - 70 Squats
Day 6 - 75 Squats
Day 7 - 80 Squats
Day 8 - Rest
Day 9 - 90 Squats
...........
And so on and so on for 30 days...Rest every 4 days0 -
Worth checking out: Strong Curves: A Woman's Guide to Building a Better Butt and Body, by Bret Contreras and Kellie Davis.
I have this book and just started one of the training plans.
Will have to check this out
Thank you guys0 -
I saw an advertisement on Direct TV for a Brazilian Butt Lift DVD that looked promising0
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ROFLMBO!!0
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Squats honey, and a ton of 'em.
The elliptical is a plus too along with donkey kicks.0 -
MizTerry, I can't believe you told her to kick her boyfriend! Oh, wait, that's not what you meant by donkey kicks was it? :laugh:0
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