We love them! Progress Pictures Please!
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Wow! You look like you could take on the world. Way to go!
My favorite part is I can do just about anything without getting breathless...and I feel pretty darn good too! :drinker:
Everyone on this thread has just done an amazing job. What perseverance!0 -
30 lbS & 19" in 90 days JMBR
That is just banans!!!!!!!!!. Oh My!!!!0 -
I've just joined almost a week ago now, these pictures will keep me going on the right path to loosing weight and gaining fitness. Well done to all of you, you are an inspriation to us all. :flowerforyou:0
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Very Inspiring!0
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Keep track of those calories!!!Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
Women: multiply your goal weight by 10.
Men: Multiply your goal weight by 11.
This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.
So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.
This method may help you lose weight but at what cost? You should figure out your TDEE and reduce by 5 10 or 20 %. I am 5'2, goal weight is 120 but I eat 1800 calories a day (and am losing weight)0 -
Wow some killer transformations! I'm especially inspired by all those mommy's who've lost weight. Thanks for showing me it CAN be done!0
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Same weight, but lost fat and gained muscle. 1.5 year difference. Didn't start going 'hard' till the last few months.
Wow, just wow!! You look awesome!0 -
Them legs!!! Nice!Same weight, but lost fat and gained muscle. 1.5 year difference. Didn't start going 'hard' till the last few months.0 -
I love these progress pics - so inspiring - well done everyone
:flowerforyou: :flowerforyou: :flowerforyou:0 -
I love this threads!! thanks all, it helps me remember it doesn't happen overnight
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30 lbS & 19" in 90 days JMBR
WOW!!! what did you do? You look great!0 -
You all people have done amazing!!!!Well done!!!!You inspire me!!!!0
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WOW!!! what did you do? You look great!
Thanks... I have a success story post - it's all in caps and is something like Jillian Michaels Body Revolution Results (I think) lol. The whole story is there - even the negative posts - lol 0 -
Starting weight: 217.8
Current weight: 144.9
September 25th, to December I think
February 1, March 1, April 1, April 22nd
What a transformation! You look great!0 -
Everyone looks so good! Hopefully in a few weeks I can add my pics. You've all inspired me to do my workout today, that's for sure!
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All y'all have much to be proud of.0
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what is10 and 11? how did you get those numbers?0
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Both images are of a great importance for me..On the first one,it was a beautiful summer day and I was determined to finally join the gym.Did so on the 1st of August Second picture was an eye opener for me,first time I have realised how far I have gone,yet I'm not completely happy and there is still a long way to go for my dream physique and I need to push myself harder if I ever want to get there.With everyday life challenges is not easy..But the further you walk on the path of your goals(anything really in life),the more painful would the be thought about all the wasted time,effort,money,sacrifice..should you ever stop and turn back..This is my primary motivation now. 0 -
Seeing your post was really what I needed today. I have PCOS and started to get dally discouraged.0
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Starting weight: 217.8
Current weight: 144.9
September 25th, to December I think
February 1, March 1, April 1, April 22nd
You look great!! I wanted to know if you share a little about how you reached your current weight. Im interested in any advice i can get 0 -
From about 150 pounds down to 118 pounds.
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320--->260--->230
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Both images are of a great importance for me..On the first one,it was a beautiful summer day and I was determined to finally join the gym.Did so on the 1st of August Second picture was an eye opener for me,first time I have realised how far I have gone,yet I'm not completely happy and there is still a long way to go for my dream physique and I need to push myself harder if I ever want to get there.With everyday life challenges is not easy..But the further you walk on the path of your goals(anything really in life),the more painful would the be thought about all the wasted time,effort,money,sacrifice..should you ever stop and turn back..This is my primary motivation now.
Wait ... that's NOT your dream physique?? You look awesome! Good work so far!!0 -
I took theses today....
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I've never done this before so I'm cringing as I hit reply.
June 2012 at 190ish (I'm not exactly sure what I weighed at that point but it was around or more than 190)
April 2013 at 165
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400+ pounds on the left in about 2002 about 190 on the right in 2012 I am at 185 now but I have also been lifting weights.
In June 1 of 2011 I was 335 and that started my weight loss journey. Was down to 185 by July 1 2012. Been 180 to 186 since then.0 -
My 100 lb progress picture... Still got about 50 more to go, but I'm getting there
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