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Healthy Peanut Butter Protein Cookies
YoungDoc2B
Posts: 1,593 Member
Hey guys,
Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.
Ingredients
2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein
Directions
1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy
Nutrition Facts (per cookie). Dough yields a Baker's dozen
Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g
Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.
Ingredients
2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein
Directions
1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy
Nutrition Facts (per cookie). Dough yields a Baker's dozen
Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g
0
Replies
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Looks yummy!!! Forgive me being new to the "diet" world but, what is Whey Protein?0
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looks great!!
0 -
Looks yummy!!! Forgive me being new to the "diet" world but, what is Whey Protein?
Just a type of protein powder. Many people use it to supplement their daily diets, in order to hit their protein macro0 -
The fat girl that lives inside of me told me to bump this.......making these soon0
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bump!0
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The fat girl that lives inside of me told me to bump this.......making these soon
Lol! Hope you enjoy0 -
Looks awesome, thanks!0
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Eek they look so tasty! Will definately be trying this recipe, thanks for sharing.
0 -
Bump0
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BUMP for PB goodness!0
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Yummy!!!! Imma make these...I haven't had a cookie in foreverrrrr....thankz))) 0
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I bet these would be good made with 1/2 vanilla and 1/2 chocolate whey, for that little bit of chocolate flavor with the PB.
Yum.0 -
I bet these would be good made with 1/2 vanilla and 1/2 chocolate whey, for that little bit of chocolate flavor with the PB.
Yum.
Most def. Make sure you let us know how it turns out!0 -
Hey guys,
Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.
Ingredients
2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein
Directions
1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy
Nutrition Facts (per cookie). Dough yields a Baker's dozen
Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g
Looks and sounds yummy! Have you tried using PB2 for peanut butter substitute for even less calories?0 -
bump0
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Thanks for sharing! I'll give these a shot for my birthday gathering this weekend 0
-
Hey guys,
Tried out an awesome protein peanut butter cookie recipe today that I found over on the Buff Dudes channel on Youtube. These are delicious. Based on the ingredients I used, each cookie came out to be around 130 calories. If you're ever wanting something sweet, go ahead and give these a try.
Ingredients
2 whole eggs (I used liquid egg whites to cut down on the calories/fat)
1 tsp vanilla extract
1/4 Cup Stevia/ Sugar Substitute ( Didn't have any, so I used cane sugar)
3/4 Cup Peanut Butter
1 Cup Vanilla Whey Protein
Directions
1) Preheat oven to 325F
2) Add eggs to a mixing bowl, followed by vanilla extract and sweetener. Mix Well
3) Measure out Peanut butter & whey protein; add to mixing bowl. Mix all ingredients
4) Take a cookie sheet and spray it lightly with non-stick cooking spray. Form dough into Ping-Pong sized balls, and space them equally on the sheet.
5) Take a fork dipped in whey and mash cookies down into traditional "criss-cross" shape
6) Bake for 5-7 minutes (Mine took 6)
7) Enjoy
Nutrition Facts (per cookie). Dough yields a Baker's dozen
Cals: 130
Carbs: 9g
Fat: 8g
Protein: 8g
Fiber: 1g
Looks and sounds yummy! Have you tried using PB2 for peanut butter substitute for even less calories?
Nah, but that's a good idea. I'm wondering how the consistency would be.0 -
BUMP on them boys0
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fantastic!0
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bump for some baking this weekend..0
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bump0
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Thanks! These look awesome.0
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bump!0
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buuump. making tonight!! cant wait!!!0
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Bump0
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Sounds delicious, I love me some peanut butter!!!!0
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Gotta try these... 0
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New here... perusing the recipes and love peanut butter cookies. These look great! Thanks for sharing. Will try!0
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bump0
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yummy0
This discussion has been closed.
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