Abd exercise to do daily

PrettynPink1986
PrettynPink1986 Posts: 4 Member
in Fitness and Exercise
After having my baby last September my abd muscles are still weak. Im working out three times a week for a half hour, mostly cardio. I would like to add some abd strengthening excercises I can do daily. Nothing to intense but a basic exercise I can add into my day!! Any ideas

Replies

  • JessiJean
    JessiJean Posts: 1,207 Member
    Google 30 day abdominal challenges for some ideas that build up each day. I've had 2 C sections and I swear by planks! I do 5 sets holding from between 15seconds and building up to 3 minutes.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I do planks and bosu crunches for core work...which also works the abs. I'd also recommend doing some resistance training as well and focusing in on compound lifts...squats and dead-lifts doing amazing things for the abdominal muscles.

Categories