How many calories are you eating.?

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24567

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  • SrJoben
    SrJoben Posts: 484 Member
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    male,
    6 feet
    30 years
    weight 182.6

    Current setting 2,368 calories. (TDEE -10%, -0.5 pounds/week theoretically)
    Goals: Pretty much done with weight loss as a goal. Trying out the TDEE calculation method and sliding calories up to find true maintenance.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    How old are you?
    How tall?
    How what is your weekly weightloss goal?
    What is your calorie goal per day?

    41
    5' 6"
    1 lb a week
    2240
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    39
    5'5"
    2 lbs/wk
    1,430
  • Zavier2012
    Zavier2012 Posts: 15
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    5'4" current weight 129- eating between 15-1600 calories a day(
    although I have bad days with more) age 30 - I had gotten down to 123 from
    152 6 mths ago doing low carb and eating 11-1200 a day and I felt amazing,
    The problem was it was too hard to keep doing - so I gained 6 back and now it
    Won't come off!
  • Zavier2012
    Zavier2012 Posts: 15
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    You look so thin! I would say maintaining is all you need not anymore loss!
  • zagon_the_ultimate
    zagon_the_ultimate Posts: 115 Member
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    33 years spinning on this ball

    6 foot, 7 inches

    weekly goal is basicly anything so long as its more than 2 pounds.

    right now my goal is 2500 calories.
  • Zavier2012
    Zavier2012 Posts: 15
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    You look so thin! I would say maintaining is all you need not anymore loss!
  • stephaniethomas80
    stephaniethomas80 Posts: 190 Member
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    33 yrs old
    5'3"
    Maintaining for now
    1690 (net)
  • happy_grandma_phenix
    happy_grandma_phenix Posts: 8
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    I am 59
    5' 9"
    1900 calories
    2lbs weekly
  • craziecritter
    craziecritter Posts: 202 Member
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    How old are you? 59
    How tall? 5'2"
    How what is your weekly weightloss goal? 1 lb
    What is your calorie goal per day? 1400
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    How old are you? 23
    How tall? 5'4.5"
    Weekly weight loss goal? 1lb per week (actually averaging at 2lbs per week)
    Calorie goal? MFP is set to 1560, but total intake is always around 500 less than what I burn for the day....except for the past couple of days where I have been sick and eating at maintenance.
  • lfergurson1
    lfergurson1 Posts: 137 Member
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    I am 47 and im currently at 1600 per day after I get back from hawaii in 8 weeks I think I may spike my workouts and calories back up to 1800 or so ... I started at 2300 Ive lost about 30 since the 7th of January. Pretty much a 1.6 average per week with pcos ... Im happy with it. Sometimes it feels to slow but if I go way down to like 1200 I think I will slow my metabolism down to nothing.
  • momzeeee
    momzeeee Posts: 475 Member
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    How old are you? -34
    How tall? -5ft, 6in
    How what is your weekly weight-loss goal? -maintenance
    What is your calorie goal per day? -1,741c base and then I add exercise calories (today will be a
    1,883c day)
  • CherylP67
    CherylP67 Posts: 772 Member
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    1450 net a day (eat back exercise) I'm also slowly increasing to TDEE-20% (1717)
    MFP Set to lose 1.2 lbs a week
    Female
    5 ft 5 in
    45 yrs old
  • startheory
    startheory Posts: 63
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    33 y.o.
    5'3
    weekly weight loss goal of one pound
    calorie goal: 1450- 1500
  • alyhuggan
    alyhuggan Posts: 717 Member
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    18
    5'11
    Weekly weight loss goal of -1lb
    Calorie Goal: Depending on if I'm working or not, 3400-4000
  • HappyHungryHealthy
    HappyHungryHealthy Posts: 121 Member
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    Age - 24
    Height - 5.7
    Weekly weight loss goal - 1lb a week, but I'll take half the way this plateau is going.
    Calorie Goal - 1660
  • jody664
    jody664 Posts: 397 Member
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    Age 47
    5'0"
    Weight loss goal: 1 lb/week with an UGW of 140 lb
    Calorie Goal: 1600-2000 calories, depending on activity level for the day.
  • itstartswithastep
    itstartswithastep Posts: 22
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    18,
    5ft 7,
    1-1.5lbs a week
    1300-1500 is my goal, but up to 1800 is fine
  • victoire713
    victoire713 Posts: 720 Member
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    5 ft 3 in

    Female

    245lbs

    Calorie goal: 1200

    I eat more than that plus I excercise a lot. So it always says I eat under. What the heck?

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