How many calories are you eating.?
Replies
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35
5'11"
1.5 lbs/wk
1600 calories per day
My goal is 40 lbs0 -
How old are you? 19
How tall? 5'4
How what is your weekly weightloss goal? 1.7lbs
What is your calorie goal per day? less than 5000 -
How old are you?
How tall?
How what is your weekly weightloss goal?
What is your calorie goal per day?
44
5'9"
trending 1 - 1.5lbs loss/week
2300-2500 gross0 -
How old are you? 30 something...
How tall? 5'9"
How what is your weekly weight loss goal? 0.5 lbs to 1.0 lbs a week is nice.
What is your calorie goal per day? 1600 to 1800
Its working, but I am going to start a training program so I will have to vary my calories based on my exercise...0 -
39 5'7' 800 calories a day...
Looking for different foods to eat.
Wow I had almost that much for breakfast.
There's something wrong with these numbers. Are you sure that's a healthy amount for you?
Look at this thread, most of the women are eating 50-100% sometimes 150% more than you and losing weight.0 -
How old are you? 36
How tall? 5'6
How what is your weekly weightloss goal? 1 pound
What is your calorie goal per day? 17200 -
25
5'4 ish
I've been averaging at a little over a pound a week since returning, so that seems like a cool goal.
1625 ish on some days, 1800-1925 on other days, based on what i feel like eating.0 -
How old are you?
-28
How tall?
-4ft11in
what is your weekly weightloss goal?
-1-2lbs weeks
What is your calorie goal per day?
-goal is 1200, I some times hit it, some times dont. I wont force myself to eat if not hungry. I do not eat my calories earned from working out either
*Ducks and runs from the mob*
0 -
How old are you? 41
How tall?5' 5"
How what is your weekly weight loss goal? .5 kg/1 lb
What is your calorie goal per day? 1500 (I've hurt my knee so my exercise level has cut down dramatically)0 -
5'8 and 28 years old. i am eating 1800, sometimes more depending on the exercise i do. on a saturday or sunday i mow a lot and do a lot of yard work. so i will splurge on some burgers on the grill and ice cream.0
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28
5'4"
1 lb per week
1410 net0 -
22
5'6"
1 lb of FAT per week
2100 calories a day.
Method: TDEE -20% exercising 5 days a week minimum 45 minutes a day.
Let's hope it works. Only 1 1/2 weeks in using this method
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18
5'6
I'd like to lose at least 2 pounds per week
I eat 1200 calories(I struggle to get here... I don't know why, it's so much food)0 -
How old are you? 37 (female)
How tall? 5'7"
How what is your weekly weightloss goal? - body recomposition
What is your calorie goal per day? 2100/day to lose; 2500/day to maintain
Currently eating 2200cal/day working towards 2500 daily in June. I eat at TDEE before races.0 -
49
5'7"
half a pound/week
1760 + exercise calories (so most usually 2000-2400)0 -
24
5'3
120 Pounds
Want to get back down to 112/115
My daily goal is 1250, but with exercise I end up eating anywhere between 1250-2300 calories a day. I pay more attention to weekly totals. So I may have 2500 calories on a rest day (normally Saturday) then go for a nice long run Sunday to balance everything out.0 -
How old are you? 28
How tall? 5"7
How what is your weekly weightloss goal? I never weight myself. Scales are evil and just discourage me
What is your calorie goal per day? I average 700 without working out... I try to eat a lot but eat SUPER HEALTHY so never consume many calories0 -
176 cm/5'9"
62kg/137 pounds
I have averaged about 2600 calories for the last month
My net consumption (after exercise) is about 2140 calories
My weight has been stable for months0 -
176 cm/5'9"
62kg/137 pounds
I have averaged about 2600 calories for the last month
My net consumption (after exercise) is about 2140 calories
My weight has been stable for months
Good lord, you are very light for a guy of that height.0 -
How old are you? 28
How tall? 5"7
How what is your weekly weightloss goal? I never weight myself. Scales are evil and just discourage me
What is your calorie goal per day? I average 700 without working out... I try to eat a lot but eat SUPER HEALTHY so never consume many calories
700 calories? Are you insane?
Jeez, I really don't understand the number of people willing to mess up their health to be thin, as it is sure as hell obvious that you wont be aiming for health eating that little a day.0 -
How old are you? 33
How tall? 5'6ish
How what is your weekly weightloss goal? I don't really have one, if I lose yay, if not, no big deal... I've been averaging more like a pound a month, but I really only have about 5 lbs to goal, so I'd rather it go slow...and stay off!!
What is your calorie goal per day? 1650 but I eat back my exercise calories, so usually I consume closer to 1800-2000 altogether.0 -
How old are you? 50
How tall? 5' 10" (female)
How what is your weekly weightloss goal? I'm in maintenance now
What is your calorie goal per day? 1680 (I don't eat back my exercise calories.)0 -
How old are you? 30
How tall? 5'8"
How much do you weigh? 84.5kg 186lbs
How what is your weekly weightloss goal? .5kg or 1lb max
What is your calorie goal per day? 2500
you missed a question OP.0 -
How old are you? 32
How tall? 5'4
How what is your weekly weightloss goal? 2 lbs. or more
What is your calorie goal per day? 1200-13000 -
How old are you?
How tall?
How what is your weekly weightloss goal?
What is your calorie goal per day?
59 yrs. 11 mos. :huh:
5' tall :grumble:
no set weekly goal, but 10 lbs. a day would be nice. lol :drinker:
1450 daily but need to recalculate BMR again0 -
I'm 20
I am 5'3
I want to lose 1-2 pounds a week.
I currently am doing 1200 calories, but I usually end up eating around 1400-1500 because of my workouts, that way it balances it out.0 -
How old are you? 37
How tall? 5'9
How what is your weekly weight loss goal? 1.5 lbs. or more
What is your calorie goal per day? 24000 -
33 years young :-)
5 foot 1
-2lbs a week weight loss goal
1000-1400 depending on how hard I work out (I average 400-800 calories burned 4-5x/wk)0 -
176 cm/5'9"
62kg/137 pounds
I have averaged about 2600 calories for the last month
My net consumption (after exercise) is about 2140 calories
My weight has been stable for months
Good lord, you are very light for a guy of that height.
Actually I think my weight is perfect for my current goal (long distance running). A BMI of 20 is near ideal for a male who wishes to maximize marathon performance.
That being said, I do lift weights (Stronglifts 5x5) and I realize that all my running and lean body will limit my strength gains.
After my first marathon in October I will consider gaining weight to help my weight lifting performance.0 -
How old are you? 25
How tall? 5'6
How what is your weekly weightloss goal? 1 lb/week
What is your calorie goal per day? 1200
Anyone else had success with 1200/day calories? I am eating my exercise calories back. I hoping to lose about 10 more lbs to get down to 115.0
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