100lbs lost - started at 260lbs
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That is amazing to loose that much weight in just over a year. Can you give any tips on your diet and exercise program??0
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awesome job! you are beautiful!0
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Amazing progress!!! Congrats! :flowerforyou:0
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WHAT A WONDERFUL ACCOMPLISHMENT! I ESPECIALLY LOVE THE STARTING PHOTO COMPARED TO THE JOYFUL ONE WHERE YOU ARE PULLING YOUR T-SHIRT OUT....
Keep your focus...and here's to your healthy future!
CONGRATULATIONS!
^^^^This!!! You look great! Congrats!!!0 -
Such great progress! Thanks for posting this. I am 5"6 and started off at 260 as well, cannot wait to make the same post as you.
Ps - you look amazing!0 -
That is amazing to loose that much weight in just over a year. Can you give any tips on your diet and exercise program??
Nothing fancy. I don't do fad diets. Been there, done that. I decided to do it my way. I do 1200-1400 calories a day. Weekends are sometimes more. I rarely log anymore just because I kinda know what I'm eating. I'm pretty strict on myself, but allow myself a few days off a month. It could be a cheat meal or a whole weekend off without counting calories. I work out 4-5 days a week ranging from 20 minutes to 60 minutes. Less on the weekdays because I work weird hours. I started running when I lost 40lbs. Two weekends ago, I did my first 5K.0 -
Amazing transformation!0
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Way to go! Great progress!:drinker:0
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Looking good! It looks like you have a lot more energy now too :O).0
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Way to go, truly inspiring!!!!0
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I did a post at 60lbs lost so I figured I'd do another one at 100lbs lost. I still have another 35-40lbs that I'd like to lose.
This is starting out:
Thanks for posting - I get so much joy from seeing your success - makes me know I too can do it your so young , Im so happy you didn't wait till you were old , now live baby! live loud!0 -
just great! awesome you are such an accomplishment! I am right there 25 more to reach 100lbs lost. yay0
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Amazing! way to go! xx0
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Congrats on losing 100!!! You look great! Keep up the awesome work!!0
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Great job!0
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WOW, that is all0
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This is so amazing! Good for you!! Also did you know you're beautiful? Cause you are! ^_^ Keep up the awesome work!0
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wow thats amazing!0
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amazing and inspiring!!!!0
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