Protien Shakes: Milk or Water?

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  • dittmarml
    dittmarml Posts: 351 Member
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    Unsweetened vanilla or original almond milk (depends on what I'm putting into the protein smoothie).
  • h9dlb
    h9dlb Posts: 243 Member
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    water if you're cutting!
  • favreervaf
    favreervaf Posts: 54 Member
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    I use half almond milk (unsweetened 30 cals) and other half water. I get calcium and other vitamins that are added into the almond milk, and stay away from cows milk because it has 12g of sugar (lactose) per 8oz, which can cause an insulin spike. for me cows milk makes me break out more, and have more oil, mainly due to the cow hormones in it like bovine somatatropin, etc..
  • Achrya
    Achrya Posts: 16,913 Member
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    Greek Yogurt+MIlk+Powder.

    I have no reason to not enjoy dairy, so I have no reason to partake in Almond milk. Also I think it tastes gross, personally.
  • jrr07080
    jrr07080 Posts: 18
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    Hey guys! have any of you tried shakeology before? It's so good! Protein plus lots of other stuff.... feel free to friend request me to chat a little more ;)
  • catrinaHwechanged
    catrinaHwechanged Posts: 4,907 Member
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    I use water....I don't think it's bad at all.

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