5'4" women

I am 5'4 and currently 130 lbs. Before I got pregnant last may I was at 118 lbs and feel that I looked my best then. I am a small/medium build. I look a tad chunky at 130lbs and had more than a few people tell me in 2011 at 110 lbs that I looked too skinny, so I think 118 lbs is right where I want to be. At 118 last year I was running for about 35 minutes every morning and walking from school and back 4 days a week (2 hour walk there and back). I was eating about 1500-1600 calories a day and that was enough so that I didn't feel hungry all the time but I was also able to maintain. I was eating back all my exercise calories though (which is probably was I exercised as much as I did) I love exercise but I also love food so I don't mind having to work my butt off if it means I can have a cookie or two at the end of the day.

I weigh 137 currently. My original goal weight was 128 but I may need to go a bit lower to look how I truly want to look, will re-assess when I get there. I'm eating 1800 cals (and hoping not to need to go any lower) to lose weight nicely. I have a standing job that incorporates some walking and movement during the day, and have done 30 DS and currently doing Ripped in 30, then gonna do Insanity after that. I also ride horses (competitive jumper) 5-6 days a week.

I'm about 155 and I looked my best at 135-130 (about a size 6/4, plenty of butt and boob, fairly in shape) and eating 2000-3000 calories a day. I was in the military and my activity level was very active. As such my goal is 135, but I'll stop before then if happy with how I look. Weight is but a number

I'm 5'3 and I feel my best when I weight 110lbs. Under that and I feel like I am too thin and over that I feel like I need to lose weight. Right now I am around 125lbs and working on losing at least 10 lbs.

I weigh 135lbs and I am 5'4, I look the best I ever had but I'd say the lowest I could go without looking too small is 130lbs. My best friend is the same height and looks great at 118-120lbs though, so it all depends on your body shape.
I have boobs and a bum which I'd sacrifice if I went smaller than 130lbs.

I am 5'4 and 122. That is my body's happy weight. Now that I am maintaining, I have my lifestyle set to sedentary and have a daily goal of 1780. I hit the gym at least 3 times a week, as well as walking the dog everyday for an hour +. Its been working well for me!

I'm also 5'4 and I don't think I'd go much under 140 pounds, I'm big boned and don't look good when very small. I remember dropping to 127 pounds at 15 and the school nurse had a chat with me 'cause she thought I was starting to look to thin. It's all relative, I don't really aspire to be skinny, it isn't a good look for me

Another 5'4" I'm currently 134 lbs and would like to get down to 128 lbs. I have a lot of people telling me I'm fine where I am, but I'm apple shaped so the last bit of fat is hanging around my midsection. I'm trying my hardest to blast that fat. Currently eating around 1450 - 1700 a day (depending on my ST). I hate cardio with a passion, but I'm working on doing more of it.

Hi all,

I am 5'4, 20 and I eat about 1600kcals on days that I do not do any exercise (I am using sedentary as my daily activity level). I started out at 197lbs and I am currently 143lbs. I am a UK size 8, sometimes 6. I seem to distribute my weight around evenly, and I am a medium build with an hourglass figure. I am hoping to get to 130lbs, but we will see. :-) I keep getting told I am too skinny now, which I don't believe (just think it's jealousy).

Hi, I'm 5'4" and currently weigh 154, I looked my best at 133 but have gone waaay above that now and finding it so hard to lose weight . My goal weight would be 140 for now as 133 is way off and I eat around 1400/ 1500 a day at the moment. I have a desk job so try and go to the gym 3 times a week and I walk for 40mins everyday to/from the station. I do only cardio at the gym as thought this would make me lose weight quicker but I seem to have come to a hault...any tips welcome

I am 55 years old and 5'4 1/2". At a young age, such as most of you, I weighed between 120 - 125 lbs and felt fantastic.I did cardio and weight training. I look back at those pictures now and feel like I looked anorexic! Gained a lot of weight while working an office job by myself. Just lost 47lbs and am down to 150. For some reason I am wearing the same size I did when I was younger (size 6/8) . I am doing cardio at the moment and will start weight training in the fall.Although my Doctor wants me to get down to 135, I'm not sure that I want to. Feeling good about myself and have had great response from friends and family who feel that I don't need to lose any more weight, as well. Not sure this will help. Hope it does.

143 want to get down to 134 and maintain that or go lower but at the mo 134 is my dream target weight

5'4" 25 y/o and weigh 148. started at 172 and starting to really feel great about my body but my goal is 135. its been slow and some days really hard. I workout a lot but my food intake and choices are my biggest down fall. My calorie intake is 1390.

I'm 5'4" and a little more. At 42, I'm trying to maintain between 145 -150. I don't like how old my face looks when I weigh less than that. I've gained a little, so I'm working my way back down to 150.

I've been maintaining low 130s around 2000 calories. This is the best I've felt/looked but I'd like to lose a few more lbs of fat....forgot to say I lift 3 days per week and 2 days cardio. Walking on the weekends