women 5 feet tall goal weights

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  • KimAggie04
    KimAggie04 Posts: 165 Member
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    I started at 135 and got down to 121, but after a minor surgery I am back up to 130. I want to go back to 121. It's a little frustrating to gain the weight back, but I have gained so much strength and cardio endurance. I didn't realize it until I took a break and then tried Insanity recently. I may never get back to 121, but I am proud of what else I've accomplished.

    I wish you the best on your journey. Just remember that the scale is just a piece of getting healthy.

    ETA: Oh yeah! I'm 5'0" also.
  • MzManiak
    MzManiak Posts: 1,361 Member
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    I'm 5'1", I'll be turning 28 on Sunday. My goal weight is about 105... although right now I'm 112 and I'm really not upset about it. I was 115 while I was in the military and I think it was the best I've ever looked. I'm hoping that once my gym reopens, I'll start working out more and lose my tummy that way... It doesn't really matter what the scale says, as long I'm happy with what I see in the mirror. ;-)
  • SakuraRose13
    SakuraRose13 Posts: 621 Member
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    Ah dreaming of being 5ft lol
    29
    Im 4ft 10in
    medium frame
    current weight 126 from 150. jan 1st 2013
    goal weight 110 or at the least 105


    daily calorie intake as of recent 1350 or less, after recalculating things doing good ,lost 2 lbs this month and it wasn't water weight either has stayed off the entire month and I check my weight in the morning and the evening especially after meals with lots of sodium fluctuates a 0.5 lbs that's it.

    Feeling great so far gone down 2 sizes so far and 3 in a skirt alone yay.
  • vjsanvil
    vjsanvil Posts: 15 Member
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    My first post - yay!!

    130 for 5' is totally a realistic goal! I'm slightly under 5' and my goal is 125lbs - set up with the help of a nutritionist. On a 1200 calorie diet with tons of protein, whole grains and veggies, plus at least 1500 calories burned through exercise a week. Shockingly, I am pretty full if I eat all the right foods prescribed to me for the 1200 cal diet. Lost 7lbs already in four weeks. My nutritionist said in maintenance, as long as I keep up the exercise, my maintenance will be around 1500. Good luck!
  • AmayaJo1
    AmayaJo1 Posts: 34
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    I'm 5''0
    27 years old

    HW: 217 lbs
    SW: 184.6
    CW: 176.6
    GW: 127
    UGW: 110/115 lbs :)
  • kkchristine
    kkchristine Posts: 5 Member
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    I'm 5'1.5". My goal weight as of right now is 118. Currently 128.5 lbs.
  • pestopoli
    pestopoli Posts: 111 Member
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    Hey shorties! I'm 5' and 124 right now, I would like to drop another 10.
    I find it difficult reading all the "eat more than 1200 calories" posts, since we obviously do not fit the average. I am also just now facing the reality that I will always have to eat around 1200 just to maintain, at this height.
    Happy to have found my people. :flowerforyou:

    Hiya! A shortie here also! I am at 115 heading on down to 110, and most TDEE calcs put my maintenance at 1900. I currently eat about 1500 a day, and am still losing. So i don't know! I don't think you should necessarily have to stick to 1200 the rest of your life! When I made the jump from 1200 to 1500, I put on a couple pounds, but 2 weeks later, I started losing again, at the rate of about .75 pounds a week
  • WalkingAway2013
    WalkingAway2013 Posts: 263
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    5'0 Goal is for 147 right now.
  • sammi674
    sammi674 Posts: 41
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    I'm 5'0. I have a very long way to go but I'm aiming for 120-130.
  • SamNicoll
    SamNicoll Posts: 43 Member
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    It's really interesting to see that there's such a range of goal weights amongst us!

    My stats:

    Height - 5'1
    SW - 182lb
    CW - 140lb (I've been hovering around this for a while, following surgery earlier this year)
    GW - 126lb - or thereabouts! Will review when I get there against other measure like BF% Hoping to reach GW by Christmas 2013!
    Age - 52

    Happy to be added, particularly by those of similar age who sometimes wonder whether they have a metabolism anymore :-)
  • bunny1006
    bunny1006 Posts: 325 Member
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    I am 5'3" if I stand up tall. I am 50 almost 51. My goal weight, at this moment, is 130 pounds. I started at 210 and am down 20 pounds. Only 60 more to go. ;)

    Congratulations!!! You can do it!


    My stats:
    Age: 43
    Height: 4' 11.75"
    HW: 167
    SW: 167
    CW: 149.5
    My goal is 130 or 125. Since I'm in my 40s, I'm good with that. I don't plan to re-evaluate once I reach my goal. I was much smaller, 102 - 112, in my 20s but I'm not longing for the good ole days. :smile: :ohwell: :yawn:
  • pirate49
    pirate49 Posts: 1
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    I am 61, currently at 155lbs. And 5ft tall. I think I would feel good @120, but my dr wants me @100. Not sure I care to be that small again.
  • mspasdechat
    mspasdechat Posts: 23 Member
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    I'm 5ft, currently 121 lbs. I'd like to get down to 105 or 100. I'm more concerned with what I see in the mirror, and right now it's all flab!
  • joycebug
    joycebug Posts: 309
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    Hi all!
    I'm 5 ft and would love to be at 115. I started at 155 in january and now I'm at 127. I also went from 30.5% bf to 23.5% and would love to be between 17 and 20% when all is said and done :)
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    I'm 5'1" and my goal weight is 120. I may not need to get down to that size, but that is my goal.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    4' 9" and currently 162. It sucks being short because theres no place for it to go but out. While the charts say my ideal weight is 98 pounds (as if) my healthy weight is 115. I'll be happy with 120 at this point.
  • crazebeck
    crazebeck Posts: 70 Member
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    I'm 5'1", goal is 110-115, final goal is to get toned. Currently 122.
  • CrazyC
    CrazyC Posts: 284 Member
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    5 feet tall/fun size/vertically challenged, ALMOST 41 year old sassy mom and wife...

    SW:198 (when I started exercising on 2/17 and logging food on here/MFP on 2/21). But, MAY have been up as high as possibility 207 -209 Ibs last summer... However, my digital scale I soon realized was off by 2 Ibs (on the high end).... Thus, I use the starting weight of 197...
    CW:174
    GW: 140 (first goal - weighed this when I got married almost 9 years ago -- pre-babies and 2 c-sections)
    120 (2nd goal)
    110 (3rd loose goal as that might be too low for me now since I haven't been that since my early 20's and my body has drastically changed since pregnancy and two c- sections).

    Feel free to add me with a msg... GL everyone!! :smile: WE CAN DO THIS!!! :flowerforyou:
  • luckycharms288
    luckycharms288 Posts: 3
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    Im 5"2 and i started at 345. I weigh 264 now and my goal is 135.
  • marshiemellow
    marshiemellow Posts: 12
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    I am 5'2" and 154 pounds at the moment. I want to get down to around 115-120 pounds, mostly for purposes of sport.

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