Exercise Recovery

degausser234
degausser234 Posts: 157 Member
edited September 2024 in Fitness and Exercise
I know that recovery after exercise is very important, but I'm not really sure what I should be doing. As of right now I'm just stretching. So, I was wondering what should I be doing or eating after exercise for a proper recovery?

Thanks in advance!
:D

Replies

  • KristiDawn
    KristiDawn Posts: 31
    I'm doing ChaLEAN Extreme, it involves heavy weights so I use be-BUFF after I workout. Its a supplement for women that only has 100 calories per scoop and I do some extra stretching but you don't need to use supplements, you could eat some cottage cheese or drink a glass of milk.
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
    I'm doing ChaLEAN Extreme, it involves heavy weights so I use be-BUFF after I workout. Its a supplement for women and I do some extra stretching but you don't need to use supplements, you could eat some cottage cheese or drink a glass of milk.

    Thanks to the OP and thanks to the above quoted post...I have been wondering this lately, as I have seriously bumped my exercise and have started interval training...I will be looking to start some serious strength training soon...


    Thanks again :flowerforyou:
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