I ran for 15 mins today without stopping!!
![rAc_hEl](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/99e2/e015/1ce5/ba5d/c908/f5eb/cd01/8195bca0db61208d55f99f1412778974873e.jpg)
rAc_hEl
Posts: 246 Member
and no i wasnt being chased XD......i did a 12 min and 31 sec mile before i did this because i was mad i walked a 25 min mile and never ran before in my adult life! (im 23) so i tried it an wah la!!
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Replies
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Congrats!
I remember when that first happened with me and it felt like such a huge accomplishment. Great job!!!! Next time aim for 20
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well done...and this is only the beginning!!0
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Congratulations! Fantastic achievement.0
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Good for you!! I remember when I felt like dying after 4 mins and now I'm up to almost 40!!0
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That is wonderful..I cant wait until I can do it! Good job!0
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Way to go! I can go about 6 minutes at a 12 minute mile before giving into the "I don't wanna" feeling and walk at a brisk pace. Then I do another interval like that. But hey, I'm getting on my way to running 3 miles without stopping soon!
And again, a great big YAY YOU to you!
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NICELY DONE!! Keep it up and just keep disciplined and patient and you will be amazed at the changes in yourself! :-)0
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Amazing accomplishment!0
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That's awesome! WTG!!!0
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Nice!0
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Good for you. That is not easy.0
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Sweet...maybe you can go for 16 or 17 minutes next time..
Well done!0 -
Woaaaah! That's so awesome! I totally wish I could run that long! (workin' on it!
)
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