OK I'll bite, why does everyone go crazy for squats?

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  • BrandiBoo84
    BrandiBoo84 Posts: 110 Member
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    With my body changing (due to weightloss and fitness) I can easily say that my booty is the best part, and I owe it to squatting like it's hot ;) Seriously though, squats have changed it overall and it's something I can be proud of!
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    I'm not. They make my thighs humongous! They are already humongous without them.

    7a1.gif
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    I'm not. They make my thighs humongous! They are already humongous without them.

    You appear to be the only one that doesnt benefit from squats. :noway:

    OP you just cant go wrong with them.

    sorry no apostrophes. new tablet.
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
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    For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!
    Lol! This
  • meeper123
    meeper123 Posts: 3,347 Member
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    I have a love hate relationship with them i love what the do but i hate to do them lol
  • GnomeLove
    GnomeLove Posts: 379
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    I'm not. They make my thighs humongous! They are already humongous without them.

    You appear to be the only one that doesnt benefit from squats. :noway:

    OP you just cant go wrong with them.

    sorry no apostrophes. new tablet.

    Just handing out my personal experience with them, y'all. Not everyone is going to be the same.
  • pinkpatron
    pinkpatron Posts: 154
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    I'm not. They make my thighs humongous! They are already humongous without them.

    This is my problem. I have big hips, big thighs and a huge *kitten* already lol
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    I'm not. They make my thighs humongous! They are already humongous without them.

    This is my problem. I have big hips, big thighs and a huge *kitten* already lol

    embrace it. you know how many women out there want what you have?? you could have epic legs and *kitten*. hit the squat rack. trust me. i wouldn't lie to you. I'm the Captain.
  • cookieluvsya
    cookieluvsya Posts: 136 Member
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    People have already listed the most important benefits. I'm just here to show the difference of a booty between no squats and squats

    e4881013-a1e4-4fae-971d-03202a06e0c0_zps337eb92b.jpg


    I WISH I COULD HAVE TAKEN BEFORE PICS, but my before and after pics look pretty much like this from doing squats.. I am so happy I incorporated them into my routine!
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    For myself, squats dont just give me a bangin bottom half, they eliminate all cellulite. At 34 my body looks way younger. Ive been doing squats once a week for 13 years and I will never quit. Its simply the best fat burner fountain of youth exercise.
  • Colliex3
    Colliex3 Posts: 328 Member
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    my reason is unlike everyone else's as much as they are fun, when doing them they hit a nerve and they go from a workout to a turn on haha... but hey thats just me
  • pinkpatron
    pinkpatron Posts: 154
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    I'm not. They make my thighs humongous! They are already humongous without them.

    This is my problem. I have big hips, big thighs and a huge *kitten* already lol

    embrace it. you know how many women out there want what you have?? you could have epic legs and *kitten*. hit the squat rack. trust me. i wouldn't lie to you. I'm the Captain.

    Oh sweetie I embrace my big bubble butt lol I love my *kitten*. Don't like all the attention it gets sometimes, but my *kitten* is my best friend lol so ok.....you talked me into it... I shall try squats!!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    My butt is getting into shape. What kind of shape, I couldn't tell you, but my butt is lifted so that's a plus. It doesn't look deflated anymore.
  • NikoM5
    NikoM5 Posts: 488 Member
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    Causes more muscle and strength gain than any other exercise imaginable.
    Hits more muscles simultaneously than any other exercise imaginable.
    Trains multiple muscle groups in unison to function in a natural motion.

    does all of this more efficiently than isolation exercises and in a much shorter time frame


    ETA:

    gives you da badunkadunk*

    Not to take away from the importance of squats but I'd argue that dead lifts fit the above description a little better.
  • BenchPressingCats
    BenchPressingCats Posts: 1,826 Member
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    For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!

    YES!! In high school, my friends laughed at my lack of an *kitten*. Now they can't anymore!
  • Saucy_lil_Minx
    Saucy_lil_Minx Posts: 3,302 Member
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    Squats = a great A**, and thighs.
  • deeruns
    deeruns Posts: 39 Member
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    In the words of a great philosopher,

    "*kitten*
    *kitten*
    *kitten*
    *kitten*
    *kitten*
    *kitten*
    *kitten*
    *kitten*
    STOP!!
    Now make that mother$&@*#$ hammertime."
  • RobynLB83
    RobynLB83 Posts: 626 Member
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    I don't bother unless my coach makes me do them. They don't seem to do a thing for my butt, and my legs are already big and strong from carrying a pack, and running hills and sand. Kickbacks, leg extensions, bridges, and hip thrusts seem to do more for my butt.

    Oh wait... I thought of a reason to do them. The one and only reason. I can "last" way longer when I've been doing them regularly.
  • wpbmommy1
    wpbmommy1 Posts: 58 Member
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    I wanted to do any challenge and this was one that I picked. Happy I did because I am on day 21 and I have lost 2 inches off my Butt (I needed to trust me) and 1 inch of each thigh.

    LOST 2 inches??? :sad: If I do that, my butt would be concave!!! I want to build da booty not kill da booty!!
  • ashleyShades
    ashleyShades Posts: 375 Member
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    For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!

    I also have a pancake booty so I'm on day 9 of the 30 day squat challenge and hoping to incorporate them into my workout

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