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OK I'll bite, why does everyone go crazy for squats?
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With my body changing (due to weightloss and fitness) I can easily say that my booty is the best part, and I owe it to squatting like it's hot
Seriously though, squats have changed it overall and it's something I can be proud of!
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I'm not. They make my thighs humongous! They are already humongous without them.0
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I'm not. They make my thighs humongous! They are already humongous without them.
You appear to be the only one that doesnt benefit from squats. :noway:
OP you just cant go wrong with them.
sorry no apostrophes. new tablet.0 -
For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!0
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I have a love hate relationship with them i love what the do but i hate to do them lol0
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I'm not. They make my thighs humongous! They are already humongous without them.
You appear to be the only one that doesnt benefit from squats. :noway:
OP you just cant go wrong with them.
sorry no apostrophes. new tablet.
Just handing out my personal experience with them, y'all. Not everyone is going to be the same.0 -
I'm not. They make my thighs humongous! They are already humongous without them.
This is my problem. I have big hips, big thighs and a huge *kitten* already lol0 -
I'm not. They make my thighs humongous! They are already humongous without them.
This is my problem. I have big hips, big thighs and a huge *kitten* already lol
embrace it. you know how many women out there want what you have?? you could have epic legs and *kitten*. hit the squat rack. trust me. i wouldn't lie to you. I'm the Captain.0 -
People have already listed the most important benefits. I'm just here to show the difference of a booty between no squats and squats
I WISH I COULD HAVE TAKEN BEFORE PICS, but my before and after pics look pretty much like this from doing squats.. I am so happy I incorporated them into my routine!0 -
For myself, squats dont just give me a bangin bottom half, they eliminate all cellulite. At 34 my body looks way younger. Ive been doing squats once a week for 13 years and I will never quit. Its simply the best fat burner fountain of youth exercise.0
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my reason is unlike everyone else's as much as they are fun, when doing them they hit a nerve and they go from a workout to a turn on haha... but hey thats just me0
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I'm not. They make my thighs humongous! They are already humongous without them.
This is my problem. I have big hips, big thighs and a huge *kitten* already lol
embrace it. you know how many women out there want what you have?? you could have epic legs and *kitten*. hit the squat rack. trust me. i wouldn't lie to you. I'm the Captain.
Oh sweetie I embrace my big bubble butt lol I love my *kitten*. Don't like all the attention it gets sometimes, but my *kitten* is my best friend lol so ok.....you talked me into it... I shall try squats!!0 -
My butt is getting into shape. What kind of shape, I couldn't tell you, but my butt is lifted so that's a plus. It doesn't look deflated anymore.0
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Causes more muscle and strength gain than any other exercise imaginable.
Hits more muscles simultaneously than any other exercise imaginable.
Trains multiple muscle groups in unison to function in a natural motion.
does all of this more efficiently than isolation exercises and in a much shorter time frame
ETA:
gives you da badunkadunk*
Not to take away from the importance of squats but I'd argue that dead lifts fit the above description a little better.0 -
For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!
YES!! In high school, my friends laughed at my lack of an *kitten*. Now they can't anymore!0 -
Squats = a great A**, and thighs.0
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I don't bother unless my coach makes me do them. They don't seem to do a thing for my butt, and my legs are already big and strong from carrying a pack, and running hills and sand. Kickbacks, leg extensions, bridges, and hip thrusts seem to do more for my butt.
Oh wait... I thought of a reason to do them. The one and only reason. I can "last" way longer when I've been doing them regularly.0 -
I wanted to do any challenge and this was one that I picked. Happy I did because I am on day 21 and I have lost 2 inches off my Butt (I needed to trust me) and 1 inch of each thigh.
LOST 2 inches??? :sad: If I do that, my butt would be concave!!! I want to build da booty not kill da booty!!0 -
For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!
I also have a pancake booty so I'm on day 9 of the 30 day squat challenge and hoping to incorporate them into my workout0 -
For myself, squats dont just give me a bangin bottom half, they eliminate all cellulite.
Quoting and bolding because IT HAPPENED TO ME TOO! :flowerforyou::drinker: :bigsmile:
Not eliminated, but my cellulite has really reduced a lot in appearance. Everyone on here can call my bluff on this...but my hips (and *kitten*) don't lie!0 -
For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!
^this gives me hope!!!0 -
Yes, she has a very nice butt and legs...the booty though, I'm gonna say she got all that from her momma...because no amount of squats is gonna transform a pancake into all that, LOL. With the way you guys are talking, maybe I will give them a second try though.0 -
Helps the ladies ride the pony better.0
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Because I like to trail run and having a strong butt and legs gets me up the hills. And because I like the way I fill out a pair of jeans.0
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The crazy feeling i get after breaking a old number0
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Why do you do squats? To turn FLAB into FAB. Proof.
And @GnomeLove I think this is proof that squats take a flat less than spectacular (#2 baby destroyed) nearly 30 year old butt and make it pop. So no, it isn't all from your mama.0 -
Cuz they make a booty FINE.0
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For me it helps with the serious case of "no-*kitten*-at-alls" I have. Baby is building back 1 squat at a time!
I hear you!0 -
Yes, she has a very nice butt and legs...the booty though, I'm gonna say she got all that from her momma...because no amount of squats is gonna transform a pancake into all that, LOL. With the way you guys are talking, maybe I will give them a second try though.
Agreed. That *kitten* is a special, special *kitten*. A gift from the greater beings.0
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