IT'S JUNE! What are your goals?!
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Goals!
1. Fly a kite
2. Go to the public aquatic center and don't feel embarrassed to take off my shirt when swimming.
3. Use my grill more
4. Use my AC more wisely so I don't get ridiculous bills.
5. Go hiking. Probably not in the desert, but maybe down south a bit.
6. Level my drow priestess to 20.0 -
Hello! June is my 'get off my butt and DO something instead of always wishing for it' month. From today on my goals are simple:
1. Eat healthy. Fast food 3 times a day is gross!
2. Exercise. I have always been lazy. I will change this!
3. Drink water. And do not forget to do this!0 -
I have three;
Easy 1: Lose the 3lbs I have gained this week
Medium 1: Lose 7lbs (inc that 3) to keep on track with my weight loss goals
Hard 1: Stop drinking for a month. Apart from when I go to Download festival. I may drink quite a bit there!
What are yours? Don't be shy!
sorry...but you do know that it's pretty much scientifically and mathematically impossible for you to have gained 3 Lbs of actual fat right? Most people have natural fluctuations of 2-5 Lbs day to day due to water retention/release, timing of food intake/output, waste, etc.
As for my goals, lose another 10 Lbs by October/November. I've been maintaining for a couple month now and have decided I want to get down from 19% BF to 15%. Given my current deficit of 0.5 Lbs per week and my propensity for going over my calorie goals (because I lift and when I eat at a deficit my lifts suck...so I eat more to make my lifts better) it'll most likely take me into November to accomplish this. Not really a June goal per-sei, but I start my cut Monday.0 -
My #1 goal is to figure out what my maintenance calories are so that I can finally stop being nervous about it.
My secondary goal is to start maintaining below 120 lbs.0 -
Get the garden in, help build raised beds, keep everything weeded, finish the landscaping, get started training Reshan to ride, work with Hamoudi ( this a priority), help with haying, find time to work on the sea serpent for the gourd festival. Oh, yeah, eat sensibly and stay under my calorie goals. With all that exercise, the weight loss thing will take care of itself. It isn't my top priority.0
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My goals:
Eat fully and wisely
5 pounds to get me into onederland
Lower bf by 1%0 -
-Get my weight down into the low to mid 150's, I'm 159 now.
-Finish Ripped in 30
-Start up Insanity for round 2
-Stay away from the carby snacks!0 -
I have three as well.
1. break through this plateau.
2. stay on track during our vacation (minus one day I already know will probably be over).
3. stay off the scale until July 1 (husband has been instructed to hide it).
Let's do it!0 -
1) Lose 10 pounds this month
2) Go to the gym 6 days a week, instead of 4
3) Be down another pant size0 -
Lose at least 1 pound a week and hopefully 15 lbs by Mid August
No wine or vodka for the month of June0 -
1 - hit my first major goal with my BMI under 30 for the first time in a decade
2 - keep running 3x per week and Kempo twice a week.
3 - continue working hard on my kata (I now have over 15 of them) and continue to refine them
4 - make time this month to get back on the ice for a pickup game
5 - missed one.....make June my second consecutive completely soda free month
These are my physical ones anyway0 -
Lose 3.5 lbs to bring me to my goal weight and run 100 miles total0
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My 3 goals for June are:
- To eat smaller portions
- To burn at least 400 calories 5 times a week
- Cut back on my coffee intake and drink more green tea - I'm trying to only have coffee on Mondays, Fridays, and Saturday (if needed) LOL
I hope everyone has a great month
If you want to add me, please do more friends the better0 -
Start strength training.
Reduce added fats/oils in my diet.
Sign up for a 5k.0 -
I have three;
Easy 1: Lose the 3lbs I have gained this week
Medium 1: Lose 7lbs (inc that 3) to keep on track with my weight loss goals
Hard 1: Stop drinking for a month. Apart from when I go to Download festival. I may drink quite a bit there!
What are yours? Don't be shy!
Can I copy yours, just tweaking a few things:
1). Lose the three pounds I gained this month.
2) keep moving somehow some way.
3) drink less for a month:)0 -
Goal One: Log into Myfitnesspal every single day.
Goal Two: Try to stay below my allowed calories.
Goal Three: Exercise at least half an hour three days a week.
Goal Four: Finally, hit the 30 pound mark in weight loss.
I hope it'll all happen this month.0 -
get back on track and lose 7-10 lbs
start exercising again
eat when i need to and eat the right stuff, ive been eating horrible bc of stress
relax lol0 -
I love reading these!
I'm still on week #1 of ditching WW and joining MFP, but I FEEL good.
My June goals:
1. Track what I eat. Every bite. Every day. (even when it's ugly).
2. wear my FitBit everyday. Aim for 10k steps/day.
3. Workout at least 5x / week. Today is day 30 of an Insanity Challenge, with 33 days to go for me. I don't love it. I'm not quitting, but will be switching out with some other stuff to keep me motivated.
4. Only have alcohol on June 7, June 26, 27 and June 29. (vacation - I'd say 'no alcohol' but it's not realistic)
I'm not putting 'lose weight' as a goal. That's my ultimate goal - to lose at least 35 by the time I turn 35 (September 17), but I figure that will come if I do everything else right!0 -
I want to completely stick to my diet and exercise plan and just see what I lose from it!!0
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This month I will:
complete a home style sprint triathlon - all the elements on the same day - no race yet!
lose the 3 pounds that will take me below 12 stone and to my lightest weight in 15 years :happy:
complete the hills half marathon challenge by run/walking
Then I'll go in for surgery on 27th as a fit, healthy person who makes a super fast recovery.:bigsmile:
See you in July with a success update.0
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