30-day Dumbbell Challenge! (Just a few minutes/day)

As you're tracking, losing weight, and generally feeling more fabulous every day, are you still just a little disappointed to see those flying squirrel wings where you should have triceps? Or something that resembles a bass underbelly more than a six-pack?

You KNOW all the 411 on strength/resistance training--how it not only tones to give you that buff, surfer dude/chick look , but also makes your bones stronger so you'll still be kicking butt and taking names when you're ancient--instead of some sad lump of stuff in a nursing home? But maybe you just haven't been able to get into it.

HERE IS THE PERFECT MOMENT to easily launch your strength training campaign with your MFP friends.

My friend bethfromDayton (who is awesome, BTW!) started this, started this challenge and pointed me to the website, so she gets all the credit: http://wholelifestylenutrition.com/articles/the-full-workout-library-of-the-free-30-day-dumbbell-challenge/

This fabulous program has a simple outline, is designed with different levels for anyone from beginners to advanced, and it is a manageable challenge--both in physical and time demands.

You can start any time, but Beth & I are starting Saturday, June 1. If you're interested, Beth has started a thread in the 3FC forums. http://www.3fatchicks.com/forum/exercise/282483-30-day-dumbbell-challenge.html

See ya there.

xo
Liz Z