RUNNERS TMI chaffing help

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JenRun1
JenRun1 Posts: 212
in Fitness and Exercise
In all my years running I've never had this problem until now...... Under arm chaffing. It hurts, is god awful ugly, and I have no idea what to do about it. Any help/ advice to treat and prevent would be appreciated. I run in dry fit clothing, too.

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  • froeschli
    froeschli Posts: 1,292 Member
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    I only had that problem with one of my shirts - it has a rough fabric and no sleeves. so it got excluded from my running gear...
  • tlm0403
    tlm0403 Posts: 23 Member
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    I have Body Glide anti chafe that I use. I put it on before my runs and then after if I have a problem with chafing. It really does help! I hope it gets better because that is the worst.
  • KristiRTT
    KristiRTT Posts: 346 Member
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    +1 to body glide! It works really well, I also use aquaphor, its a greasy gel that helps with healing. It will keep the area wet while it heals!

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