Snack Foods for a Trip? (Gluten Free, Grain Free)
KimINfortheWin
Posts: 251 Member
in Recipes
We're gluten free/grain free (no oats). We are going on a trip in the next couple of months. We plan to take dried fruit, jerky, nuts, etc. for those in between times when we're hungry but haven't found a suitable place to eat yet.
Does anyone have good recipes for any power bars, "granola" bars, or things like that do not require refrigeration and can keep for up to 2 weeks?
Thanks in advance!
Does anyone have good recipes for any power bars, "granola" bars, or things like that do not require refrigeration and can keep for up to 2 weeks?
Thanks in advance!
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Replies
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be careful as alot of jerky isn't gluten free! as they use soy as flavoring etc try making your own to insure it is!0
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pop corn is a good thing to take away, Make a whole lot up and put into zip lock bags. not sure how long they would last though they may get soggy0
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be careful as alot of jerky isn't gluten free! as they use soy as flavoring etc try making your own to insure it is!
Yeah, we're trying to be gluten-free but if we have a little bit that's hidden, we're not worrying about it. It's a choice, not a celiac-type requirement. But thanks for the warning!0 -
pop corn is a good thing to take away, Make a whole lot up and put into zip lock bags. not sure how long they would last though they may get soggy
We're also not eating corn. lol!! But great idea!0 -
hummus, apples, egg whites, snap peas0
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hummus, apples, egg whites, snap peas
Hummus, egg whites and snap peas would require refrigeration, but good ideas. Thanks!0 -
I don't know about bars but - I can recommend a Gluten Free cereal you can easily eat as a snack/breakfast (you need water or a milk/milk sub to mix with it, but you could get some of those shelf-stable boxes of coconut milk to take with you.)
http://us.naturespath.com/product/qiatm-superfood-chia-buckwheat-hemp-cereal-original-flavor
I find it to be tasty, filling, and has a lot of fiber, which can be really tough to get when you are gluten free (I am too.)0 -
Looking it up now. Thanks!!0
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I make my own Larabars...no refrigeration, 100% grain-free.
I also make grain-free granola that the whole family loves. We eat it out-of-hand as a snack or with almond milk as cereal. 0 -
What about regular fruit? Apples, peaches, bananas etc that don't need to be refrigerated? Also, you could take a small cooler or insulated lunch bag with an ice pack for any items that needed to be kept cold. Stopping at a restaurant to eat will probably be a challenge as most are fast food type places, but those huge rest stop plazas are starting to come with better options now.
ETA: Maybe pick up some packets of gluten free dressing so you can eat salads...most fast food joints offer a salad or two.0 -
I make my own Larabars...no refrigeration, 100% grain-free. I also make grain-free granola that the whole family loves. We eat it out-of-hand as a snack or with almond milk as cereal.
Do you have recipes for these? Thanks!0 -
What about regular fruit? Apples, peaches, bananas etc that don't need to be refrigerated? Also, you could take a small cooler or insulated lunch bag with an ice pack for any items that needed to be kept cold. Stopping at a restaurant to eat will probably be a challenge as most are fast food type places, but those huge rest stop plazas are starting to come with better options now.
ETA: Maybe pick up some packets of gluten free dressing so you can eat salads...most fast food joints offer a salad or two.
Yes, we'll definitely grab fresh fruit every chance we get too. It's 2 weeks, so we although we expect we will have to eat some things we can't over that time period, we're trying to minimize the damage. And we'll take a cooler, but it'll have to be very small.0 -
I make these too!
I follow the basic guidelines found here:http://www.damyhealth.com/2011/03/how-to-make-homemade-lara-bars/
It is best to play around and find what you like. You don't have to refrigerate them, but I like the texture better when I do. But, if I cut down on the moist ingredients they would probably firm up a little better.0 -
Have you tried the KInd bars, yet? Very good, my fav is the almond and coconut there are lots of varieties, so you shouldn't get too bored with them .I have also been seeing quite a few dairy and gluten free products in the stores lately, just make a trip to your nearest grocery store AND health food stores see what is available to you. Good luck and have fun on your trip!0
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I find Blue Diamond Nut Thins to be quite delicious, especially the pecan and almond w/ sea salt varieties. And fruit leather from Trader Joe's. As far as making your own "energy" bars, I've made these and love them. Feel free to substitute the oats for more puffed rice cereal or something similar:
1 1/4 cups puffed rice cereal
1 cup uncooked quick oats (substitute more rice cereal or something similar)
3 tablespoons ground flax seed
1/4 cup finely chopped dried fruit
1/4 cup finely chopped nuts
1/4 cup local honey, grade b maple syrup or light molasses
2 tablespoons brown sugar
1/3 cup nut butter
1 tsp vanilla extract
1/2 tsp cinnamon (optional)
chocolate chips (optional)
Combine cereal, flax seed, fruit and nuts in large bowl. In small saucepan, bring the honey and brown sugar to a gentle simmer until sugar is dissolved. Remove from heat & stir in the nut butter and vanilla extract. Pour over dry mixture and stir until well combined. Press into greased 8" pan or mini muffin tins. Drizzle melted chocolate chips over top, if desired. Store in fridge (or you could wrap them in foil and freeze until you're ready to eat them).
I think most homemade bars are going to require some refrigeration. However, having said that, I've had these sit out several hours (kiddo's lunchbox) and they're fine, just a little sticky. That's why I said about freezing them first, then they'd last a bit longer out of the fridge.
Also, these are really, really versatile. You can substitute anything for anything. I've added white chocolate chips to the dry mixture, I've used craisins, crystallized ginger, pistachios, you name it. I also make my own peanut butter, so if you use a natural peanut butter, they might be slightly more sticky, too. No emulsifiers, and all that.
Anyway, have a fun trip. I hope you get lots of good suggestions! Good for you for planning ahead!0 -
Try Oskri brand fruit and nut bars. I order the almond cranberry flavor in bulk from amazon0
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I know you already mentioned nuts, but Almonds are super healthly. We take those along on every trip now.
If you love chips, try Beanitos white bean chips or black bean chips - all gluten free. They are amazing!0 -
maybe worth the 100 dollar investment to get your own food dehydrator and just make your own jerky and dehydrate a ton of veggies/fruit, whatever you want!0
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I make my own Larabars...no refrigeration, 100% grain-free. I also make grain-free granola that the whole family loves. We eat it out-of-hand as a snack or with almond milk as cereal.
Do you have recipes for these? Thanks!
If you google "homemade larabars" you'll get hundreds of options. This is the first one I tried, but they're all similar: http://www.inner-gourmet.com/2010/02/recipe-homemade-lara-bars-cashew-cookie.html
This is the recipe I use for granola (from a fb friend, Faith):
Paleo Granola
We also occasionally add Enjoy life chocolate chips after it is completely cooled.
2 cups Sliced Almonds
2 cups Unsweetend Coconut Flakes
1 cup walnuts
1 cup pecans
¼ cup Honey
1/3 cup Extra Virgin Coconut Oil
2 tsp Vanilla Extract
1 tsp Ground Cinnamon
1 tsp Ground Nutmeg
*some people use pumpkin seeds, sunflower seeds, etc. Really to YOUR taste.
1. Preheat oven to 300F. Line a large baking pan with parchment paper.
2. Mix coconut, nuts and seeds in a big bowl. Add cinnamon and nutmeg and stir to coat.
3. Melt coconut oil and honey on low heat on the stovetop or in the microwave. Add vanilla.
4. Pour coconut oil mixture over nuts and seeds. Stir to coat. Pour out onto prepared baking sheet and spread out evenly.
5. Bake for 30 minutes, until golden brown. Let cool completely in pan (for larger chunks), then pour into a plastic container or bag for storage. Extra tasty served with berries and milk alternative of your choice!0 -
Awesome recommendations! I'll definitely try some of those. You never know about some of those products. A lot of them are glorified and expensive cardboard.
RE: Dehydrator. Yes, I keep eyeing them.
Sorry I've been offline a couple days on the board. My work got busy.0 -
I find Blue Diamond Nut Thins to be quite delicious, especially the pecan and almond w/ sea salt varieties. And fruit leather from Trader Joe's. As far as making your own "energy" bars, I've made these and love them. Feel free to substitute the oats for more puffed rice cereal or something similar:
1 1/4 cups puffed rice cereal
1 cup uncooked quick oats (substitute more rice cereal or something similar)
3 tablespoons ground flax seed
1/4 cup finely chopped dried fruit
1/4 cup finely chopped nuts
1/4 cup local honey, grade b maple syrup or light molasses
2 tablespoons brown sugar
1/3 cup nut butter
1 tsp vanilla extract
1/2 tsp cinnamon (optional)
chocolate chips (optional)
Combine cereal, flax seed, fruit and nuts in large bowl. In small saucepan, bring the honey and brown sugar to a gentle simmer until sugar is dissolved. Remove from heat & stir in the nut butter and vanilla extract. Pour over dry mixture and stir until well combined. Press into greased 8" pan or mini muffin tins. Drizzle melted chocolate chips over top, if desired. Store in fridge (or you could wrap them in foil and freeze until you're ready to eat them).
I think most homemade bars are going to require some refrigeration. However, having said that, I've had these sit out several hours (kiddo's lunchbox) and they're fine, just a little sticky. That's why I said about freezing them first, then they'd last a bit longer out of the fridge.
Also, these are really, really versatile. You can substitute anything for anything. I've added white chocolate chips to the dry mixture, I've used craisins, crystallized ginger, pistachios, you name it. I also make my own peanut butter, so if you use a natural peanut butter, they might be slightly more sticky, too. No emulsifiers, and all that.
Anyway, have a fun trip. I hope you get lots of good suggestions! Good for you for planning ahead!
YUM! Those sound great. I'm a huge fan of ginger too.0 -
My go to are nuts, cheese (I'm primal), veggies, avocado, scoop of coconut oil etc and I stop and have a good meal once in awhile (rib eye steak, yum). While I wouldn't recommend store-bought jerky, it CAN be made at home. Takes a little prep and drying time, but it is simple and delicious (use your own spice blend).
Dehydrator is nice, but stuff can be air dried or dried in the oven as well. (lowest heat, door just ajar, a few hours-depends on thickness of the food)
Do a search of recipes. There are many made with coconut oil that can be modified in so many ways.
You said grain free but some of us missed that.
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There are some good granola bars by nature valley; some of them are gluten free. You could also bring any kind of nuts and vegetables to eat on the road.0
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i made a homemade lara bar type of thing made from dates, unsweetened coconut, carob or semi sweet chips and a tad of vanilla, just blend it all together.
is there any way you can bring a cooler with ice packs? that way you can have string cheese, veggie strips and hummus, fruit, make green smoothies. can also make quinoa spinach patties to bring and maybe eat them on gluten free bread or in lettuce wraps (recipe on skinnytaste.com) chia pudding would also be good to make if you can bring something cool to keep it in, if not you can get something like a carton of coconut milk and just shake it up on the road
rice crispy treats made with gf brown rice crispies vanilla extract nutella agave or honey and coco powder (from chocolatecoveredkatie.com, she has some awesome recipes as well)
check out ohsheglows too, vegan but there are gluten free options listed.
any reason why you don't eat grains, oats or corn if you don't have an allergy?0 -
Go Picnic boxes have GF options and are shelf stable.
Luna Bars are just nuts, dried fruits, and maybe some spices. YUM!0 -
My go to are nuts, cheese (I'm primal), veggies, avocado, scoop of coconut oil etc and I stop and have a good meal once in awhile (rib eye steak, yum). While I wouldn't recommend store-bought jerky, it CAN be made at home. Takes a little prep and drying time, but it is simple and delicious (use your own spice blend).
Dehydrator is nice, but stuff can be air dried or dried in the oven as well. (lowest heat, door just ajar, a few hours-depends on thickness of the food)
Do a search of recipes. There are many made with coconut oil that can be modified in so many ways.
You said grain free but some of us missed that.
I am trying really hard to be gluten free but also trying not to 'sweat the small stuff' with the hidden gluten so much. I'm doing this for health, not for something serious like celiac disease. I absolutely love coconut oil!!0 -
i made a homemade lara bar type of thing made from dates, unsweetened coconut, carob or semi sweet chips and a tad of vanilla, just blend it all together.
is there any way you can bring a cooler with ice packs? that way you can have string cheese, veggie strips and hummus, fruit, make green smoothies. can also make quinoa spinach patties to bring and maybe eat them on gluten free bread or in lettuce wraps (recipe on skinnytaste.com) chia pudding would also be good to make if you can bring something cool to keep it in, if not you can get something like a carton of coconut milk and just shake it up on the road
rice crispy treats made with gf brown rice crispies vanilla extract nutella agave or honey and coco powder (from chocolatecoveredkatie.com, she has some awesome recipes as well)
check out ohsheglows too, vegan but there are gluten free options listed.
any reason why you don't eat grains, oats or corn if you don't have an allergy?
We're on the road for two weeks solid. So although we will have a cooler for some stuff, my snacks will not have priority in it. I do plan to take fruits/veggies, as well as stop as often as I can for those things too. Even gas stations carry apples and bananas now.
I am on an anti-inflammatory diet, so avoiding anything that causes inflammation. Grains of any kind causes that. We decided to try it for a couple weeks (husband and myself) have noticed EXTREME improvements in so many areas that we are permanently sticking with it.0 -
Larabars are gluten free, great thing to hold you over for awhile. You can also do like applesause and fruit cups etc.0
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Had to search for a second, but here's a thread:
http://www.myfitnesspal.com/topics/show/916525-road-food
non-refrigeration items: as already mentioned, fruits, dried fruits, nuts, larabars, jerkey (go to www.wellnessmama.com for how to make your own, then you'll know it's GF), her coconut muffins are good too and can keep a few days. Pork rinds.
Some other ideas:
http://www.marksdailyapple.com/primal-trail-food/#axzz2VRpXkBrs0 -
I love the fact even though you say grain free people still suggest cereal, puffed rice and popcorn lol- NO GRAIN remember... I realize most people have no concept of what that means- I find it humorous though!
We are grain/gluten free as well.. I was going to suggest larabars , canned chicken and tuna, grain free granola made from toasted coconut ,dried fruit and nuts, natural gluten free jerkey,pork rinds, fruit leathers.canned fruit cups, nut butters, and things like potted meat or deviled ham if you can find one that is gluten free- not my first choice but if you need protein and have no refrigeration it may be a good option0
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