What did you have for breakfast today?

2

Replies

  • ccburn5
    ccburn5 Posts: 473 Member
    Couple handfuls of Cheerios, an apple, and water.
  • brianfmatthews
    brianfmatthews Posts: 22 Member
    2 pieces of whole wheat toast w/ 2 Tbs peanut butter
    6 oz fat-free strawberry Greek yogurt
    coffee w/ splash of 1/2 and 1/2
  • alpine1994
    alpine1994 Posts: 1,915 Member
    It's not much different from yours, but I had:
    1/2 c. Quaker Quick Oats made with water
    1 tbsp. Coffeemate Vanilla Nut creamer (mixed in the oatmeal)
    1 medium banana
    Iced coffee with milk and splenda

    comes out to about 300cals, and I have a Luna Protein bar as a morning snack.
  • crystalflame
    crystalflame Posts: 1,049 Member
    Protein shake: chocolate protein powder, FF milk, strawberries. Tomorrow will be a banana and PB2 instead of the strawberries.
  • lisadwelley
    lisadwelley Posts: 16 Member
    Naturally More - Peanut Butter With Omega 3 & Flax Seed, 32 g (2 Tbsp) - 180 calories
    Fiber One - English Muffin 100% Whole Wheat , 1 muffin - 100 calories
    Chobani - Greek Yogurt Pear Non-Fat, 3 oz - 70 calories
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
    Egg whites, whole egg, spinach, broccoli, peppers and cheese.
  • gaybic1
    gaybic1 Posts: 3 Member
    I make spicy soup with spinch, mushrooms and an egg using Shin Ramen Spicy Soup for the base, and omitt the noodles!
  • helyg
    helyg Posts: 675 Member
    Porridge with blueberries and honey - so not much different to yours!
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Old Fashion oatmeal 1/2 C un cooked 150 calories,Fat 3G,carbs 27g,Protein 5g

    Chopped walnuts 1Tbl 50 calories

    1tsp cinnamon sugar 16 calories, 4.5 carbs

    Total. 216 Calories
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
    Thanks for all the great ideas so far.

    Keep 'em coming! :happy:
  • fitbot6313
    fitbot6313 Posts: 11
    Oatmeal + Blueberries + Pecans = Fav Breakfast (at work)
  • Thena81
    Thena81 Posts: 1,265 Member
    natures own wheat english muffin with very lil smart balance omega 3 spread on it
    2 hrd boiled eggs
    1 med banana
    1 cup skim milk

    and now im eating trail mix! yum! lol
  • justbecause2014
    justbecause2014 Posts: 371 Member
    Cheerios and a glass of skim chocolate milk....not exactly the face of health :)
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    I had a breakstone cottage cheese/fruit...it was delicious! And oddly more satisfying than a Greek yogurt. Don't ask me why...texture maybe.

    I do toast with peanut butter some days...oatmeal (I do that a lot)...Greek yogurt. I'm pretty boring when it comes to breakfast.
  • angelblake
    angelblake Posts: 1
    1 scrambled egg, one slice of turkey bacon on two slices of whole wheat bread.
  • jangier
    jangier Posts: 109 Member
    I had steel cut oats that were made in coconut milk with strawberries on top. It was so good with the coconut milk, this was my first time trying!
  • SlimSumday
    SlimSumday Posts: 379 Member
    Pancakes made with a banana, egg whites and PB2 --YUM!!!
  • Lbf321
    Lbf321 Posts: 81 Member
    I had an omlette.
    2 eggs
    1 slice of bacon
    1/4 of an avacado
    3 thin slices of a tomato
    small handfull of baby spinach
    weber garlic herb seasoning

    and 1/2 cup of cantalope
  • Serah87
    Serah87 Posts: 5,481 Member
    2 eggs, 2 turkey bacon and toast, with a glass of water.
  • djrn144
    djrn144 Posts: 21 Member
    One cup fage 0% plain yogurt with stevia and cinnamon, fresh strawberries, coffee and cream. keeps me going all morning long, 23 gm protein. my favorite breakfast.
  • gaybic1
    gaybic1 Posts: 3 Member
    Do you cook your spinach or eat it fresh? I love spinach, but have not tried it with the Thai Chili sauce
    All Bran - Bran Buds, 1/3 cup (30g)
    Bluewater - Alaska Pollock Fish, 202 grams
    Popeye Spinach - Spinach, 3 cups
    A Taste of Thai - Garlic Chili Pepper Sauce

    I dip the spinach into the Thai Chili sauce..hmmmm.



    Cals Carbs Fat Protein Iron Fiber
    295 17 8 35 44 13
  • Timmmy40
    Timmmy40 Posts: 152 Member
    1/4 cup steel cut oats, 2 tablespoons flax seed, (nasty) 14oz chocolate muscle milk, 2 tablespoons crunchy peanut butter, 1 cup frozen mixed fruit. Not a bad smoothie except for the muscle milk. I will use the smart balance milk tomorrow.
  • ssami_89
    ssami_89 Posts: 79
    Coffee, applesauce, and a oats and honey nature bar
  • DownrangeDave57
    DownrangeDave57 Posts: 16 Member
    Breakfast is usually my biggest meal of the day, and I am heavy on the protein. I was in a rush this AM, but my usual is

    1-1.5 cup Eggbeaters, w/ 1/4 cup 2% shredded sharp cheese, a dash of skim milk, and occasionally 1 Tbsp real bacon bits
    either 3 slices Canadian bacon or 4 slices lower-sodium turkey bacon
    2 slices hi-fiber bread, sometimes with 2 Tbsp organic peanut butter w/flax

    Sodium on this breakfast is way high, but other than that the macros work well for me and I'm not starving come lunchtime and can stay in control easily through dinner with 300-cal lunches and a couple small healthy snacks. Total on that breakfast is still only 400-450 or so.
  • jojeh2011
    jojeh2011 Posts: 46 Member
    egg white omelet with chicken apple sausage, spinach, mushrooms, tomatoes and onions. green tomatillo salsa and light sour cream on the side. NO cheese.
  • norrisski
    norrisski Posts: 1,217 Member
    2 scoops EAS Lean 15 protein powder, 1 cup frozen unsweetened blueberries, 1 cup unsweetened vanilla almond milk, and 2 tbsps. PB2 powder.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    100 calorie multigrain English muffin - toasted, with one egg, half a slice of Tillamook cheddar cheese and a slice of Canadian bacon, with Marie Sharp's hot sauce cooked into the egg. 238 calories, and it's making my mouth water again thinking about it! Yum!

    This was my first time making this little breakfast sandwich. I think next time I will put on spinach, too.
  • kmartinixx
    kmartinixx Posts: 197
    Nothing exciting for me, unfortunately. I just had a greek yogurt and string cheese. And coffee lol.
  • krislshoe
    krislshoe Posts: 459 Member
    1 cup of vanilla greek yogurt with 2 tablesspoons of PB2 mixed in with it and a cup of coffee.
  • bhdon
    bhdon Posts: 117 Member
    Usually some kind of smoothie. Or steel cut oats with berries, cinnamon a few nuts and yogurt or kefir.

    Today:

    2 cups kale
    1 cup blueberries
    1/4 c lowfat plain kefir
    1/4 c nonfat plain yogurt
    2 cups unsweetened almond milk
    1 tbsp. chia seeds
    1/8 cup walnut pieces

    and gave it a whir in the Vitamix

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