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    • help!!! how to workout butt!?

    Posts: 24 Member
    edited January 26 in Fitness and Exercise
    Squats and lunges I know, but it seems that my butt is getting very defined and hard from the bottom.half. .. Is there something I can do for the upper half? A way to engage those.muscles? Or is it that I just need more fat loss in general?

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    • Posts: 17,525 Member
      get under that bar and squat.

      Dead lift
      split lunges
      switch lunges
      Bridges
      Hammy curls

      and yes- continue to lose body fat.
    • Posts: 1,267 Member
      Try weighted good-mornings, stiff legged deadlifts, glue-ham-bridge or raise.
    • Posts: 1,418 Member
      Are you just doing regular squats and lunges? What about plié squats, curtsy lunges, side lunges, etc. Exercises that work different areas of the lower body.
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