One year, 140 lbs lost progress pics!

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xSTx
xSTx Posts: 56 Member
in Success Stories
Hey guys !

I've been an avid MFP user for almost a year now and I think I'm finally ready to post some before and now pictures ! Heres a quick run down of my stats.

Age: 25
Height: 5'4
SW: 320
CW: 180
GW:175
UGW: 140

A year ago this month I started my weight loss journey. I've met with doctors and with a dietitian as clearly my weight was out of control. I have always been bigger and was not sure what I could accomplish but with one year down I have lost 140lbs gone from a size 24 to a 12 and a 3X sometimes 4 to a size L. Band shirt size 2X to a L almost fitting into a M !

My original goal weight of 175 is only 5 lbs away ! and at the time I was told by numerous health care providers that this goal was " unrealistic". On sunday I'll be doing my first 5KM walk and I couldnt be more excited!. Right now I'm looking for determined and commited friends to share recipes, General weight loss tips and fitness tips with!

Here's a pic so you can get an idea of how I looked before and now !


steph17.jpg

steph15.jpg

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ee471592-4ce0-4cce-b445-eededba8db23.jpg

049b7dba-adc6-41a4-ab58-7ea3e9c50317.jpg

steph18.jpg
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Replies

  • mandylgibbs
    mandylgibbs Posts: 185 Member
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    Wow that is amazing!!
  • sdwojtas
    sdwojtas Posts: 13
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    Great Job!
  • Helliberrie
    Helliberrie Posts: 21 Member
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    Congratulations, you look fab, you must feel so very good.

    Well done xxx

    :smokin:
  • RAREBIRDART
    RAREBIRDART Posts: 100 Member
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    Thats what I'm hoping to do! Starting similar weights. I want to get there.

    What were you doing? Food eating? Ive kind of hit a plateau a bit... :|
  • healthytanya1
    healthytanya1 Posts: 198 Member
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    Awesome, what an inspiration!
  • TheBigFish711
    TheBigFish711 Posts: 98
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    Great job!!
  • xSTx
    xSTx Posts: 56 Member
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    Thanks everyone ! it's been a long year !

    Thats what I'm hoping to do! Starting similar weights. I want to get there.

    What were you doing? Food eating? Ive kind of hit a plateau a bit... :|


    I've changed my eating habits quite a bit ! eliminated or gradually elimated alot of unhealthy foods. Now eating lean proteins,veggies and fruit. I've traded in pasta for spagetti squash. Potatoes and other starchy sides for Quinoa and Bulger blends. Being creative when cooking comes in really handy! you can make almost any recipe 10X healthier with subing ingredients. I've really focused on how much sodium I'm eating, protein and have gradually reduced my calories as directed by a dietitan and with help from the MFP APP!

    I've been lucky and only experienced a slight plateau. During those times I've increased my caloric intake and changed up my workout.
    Walking has been my best friend ! However It's been 80/20 and its mostly what I eat. I've set small weight loss goals and started changing one thing at a time! Good luck!
  • Squamation
    Squamation Posts: 522 Member
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    That's really great- you did an amazing job in just one year!
  • xSTx
    xSTx Posts: 56 Member
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    Great job!!

    Good job yourself !
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Incredible job!
  • sjacks14
    sjacks14 Posts: 68 Member
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    Great job!!! You look great!
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Amazing transformation.
  • shelbielmiller
    shelbielmiller Posts: 27 Member
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    Incredible! Way to go!
  • gracetillman
    gracetillman Posts: 190 Member
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    Fantastic!!!
  • bethany41h
    bethany41h Posts: 218
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    You look fabulous! Great work and dedication!
  • GnomeLove
    GnomeLove Posts: 379
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    Rollin' down the street smokin' endo....Sippin' on gin and juice.....Laid back.....:smokin:
  • luckydays27
    luckydays27 Posts: 552 Member
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    Congrats on all your hard work. You look wonderful
  • lespez
    lespez Posts: 16 Member
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    Hey Hey well done you look brilliant....What is spagetti squash!!!!
  • sarahn724
    sarahn724 Posts: 13
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    You look amazing!! Congrats on your journey!!
  • MelC2564
    MelC2564 Posts: 182 Member
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    You are doing amazingly!! I'm adding you for inspiration :p

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