Its Gone!!! (Women Mainly)

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Replies

  • mamas0811
    mamas0811 Posts: 97 Member
    DP
  • mamas0811
    mamas0811 Posts: 97 Member
    I understand. But take pride in the fact that even though it's smaller your butt still looks great!

    Thank you, and im trying..
  • mamas0811
    mamas0811 Posts: 97 Member
    First of all..those black strappy shoes :love:

    Second of all.. how often do you squat?

    Thank You! (Shoes)

    5 days a week. about 50-100 squats (each workout)..
    :
    That's a lot of squatting. Are you doing weighted squats?

    If this is the case, the quality would far outweigh the quantity. Yes you lost your fat bum, but now you have a firm squatters bum.


    Really? And to think i was not doing enought!! :noway:

    no, no weights. should i?
  • PoopieMonster
    PoopieMonster Posts: 295 Member
    really i thought that wasnt enough! :noway:

    no no weights, should i?

    Yes! The results will increase remarkably once you start adding weight to your squats.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    http://bretcontreras.com/a-strong-booty-is-a-healthy-booty/
  • mamas0811
    mamas0811 Posts: 97 Member
    you have a sweet little body dont worry add a little bit of fat to your diet

    Curious why would you assume she needs to add more fat to her diet?

    Maybe the fat will go stright to my A**???? Lol..

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