What foods do you eat most? Least? Why?

most:
apples,
peanut butter,
kamut bread,
corn,
peas,
carrots,
red beans,
avocado,
bananas,
berries,
oatmeal,
soy milk,
rice

least:
pasta,
chocolate,
dairy,
pizza,
sweets,
cereals

muesli/granola bars the most... usually for a sweets fix. particular ones are better for you than chocolate bars (some are worse for you!) but they taste like naughty food

least would be bread, rice, pasta and anything/everything dairy... recovering from an eating disorder and trying to introduce more of those into my diet but they still scare me

Most:
Greek yogurt/homemade yogurt
[goji, straw, black, blue, etc.]berries
Oats
Rice
Soymilk
Fruit (apples, oranges, kiwi-fruit, anything)
Baby spinach/Other leafy vegetables
Most vegetables tbh, hidden in smoothies or eaten raw
Green tea
Lean meat
Peanut paste
Ginger

Least:
Anything with gluten or wheat
Processed foods

Why: I don't want to take time preparing food, it's super boring to me. Oh... And I personally shouldn't eat gluten/wheat lol.

My staples-

-mushrooms
-bell peppers
-onions
-lettuce
-tomatoes
-cauliflower

-beef steaks, mostly top sirloin petite steaks (I have 8 ounces at least twice a week)
-pork sausage-use this for stuffed mushrooms and egg scrambles
-wild caught salmon-couple times a month, trying to work it in once a week though
-ground beef-taco salads once or twice a month

-butter
-evoo
-eggs

-cheese
-plain Greek yogurt

-raw honey
-olives
-almonds
-85% dark chocolate
-cookies

-bananas
-peaches
-berries

Rarely-
-wheat
-flours
-pre-packaged foods
-fast food
-other fruits and veggies not listed above (I do a lot of seasonal produce eating-right now I'm eating a lot of asparagus, but it has a short growing season so in a few weeks I'll be done with it until next spring etc)
-chicken (maybe once a month in a homemade chicken salad)
-rice
-potatoes
-bacon
-ice cream
-Kind Bars-love these but too pricey to buy on a regular basis

Never-
-milk
-candy
-bread products
-pizza
-peanut butter
-pasta
-alcohol
-things like pop tarts, twinkies, Little Debbie type stuff
-cereal
-oatmeal
-coffee

The Most:

Greek Yogurt
Salmon
Brown Rice
Peppers
Curry
SRIRACHA
Almonds
Walnuts
Chicken
Tilapia

Most
Bread
Yogurt
Chicken
Chocolate
Burgers
Milk


Least
Fruits
Vegetables :smokin:

Most: (daily, it's what I like and is healthy for me)
proteins - eggs, chicken, fish, beef & pork, BACON, did I say eggs?
dairy - full fat greek yogurt, some cheese, cottage cheese
veggies - broc, cauli, cabbage, carrots, onions, celery, spinach, lettuce, cukes, mushrooms (ok, it's fungus), tomatoes, avocadoes, bell peppers, garlic, etc
fruits - berries the most, others seasonally (kiwi, pineapple, etc)
nuts - almonds, cashews (NOT peanuts, they're legumes)
dark chocolate (maybe not always daily, but frequently)
coconut oil, olive oil, vinegar, spices (cooking oils, salad dressings)
coffee, tea (black/plain/unsweetened, or with coconut cream)
WATER

Least: (still eat, but occasionally/in moderation)
alcohol
ice cream
rice
sweet potatoes
bananas
whey protein powder (I can get my milkshake/homemade ice cream fix, plus a protein boost)

Rarely/Never:
wheat - bread, pasta, cakes, cookies (unless GF, and rarely), etc (gluten sensitivity)
cow's milk (lactose intolerance - but some limited cheese is ok)
shellfish (allergy)
soda (regular is pure sugar, empty cals; diet drinks still make me gain.)

I'm sure there are more I've left off, but this is off the top of my head.

Most; Cottage cheese, Avocado, Spinach, Chicken, blueberries, strawberries, Fage yogurt

The above turned into my staples, any combination of the above is tasty and filling.

Least; cereal, bread

I've learned the hard way, many times, these are not filling and increase my cravings for carbs.

There are many foods I don't eat at all... Animals are off the menu for me.

Most: whole-wheat bread, cucumbers, tomatos, chickpeas, lentils, watermelon.

Least: milk and egg products (never keep them in the house), sugared foods, white bread, packaged/processed stuff.

Nothing is strictly out of bounds for me, but there are types of foods that I eat less than others.

I probably eat eggs the most, followed by lean meats, vegetables, fruits and peanut butter. God, I love peanut butter.

I probably eat sweets the least of anything. I haven't had a cookie, brownie, piece of cake or candy bar in more than 12 weeks. I don't miss them though. I've simply replaced them with food that I like more and that is better for me.