Banking Calories
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I have always worked my calories on a weekly basis and save up during the week so I can enjoy a few treats at the weekend. Tomorrow I'll have an extra 514 calories to spend. It works for me. That way you can enjoy your occasions out, you're just planning ahead.0
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That 's a good idea.
I have not thought of doing it that way.0 -
That 's a good idea.
I have not thought of doing it that way.
Holy thread resurrection Batman!0 -
I guess you can say I "bank" calories. But I don't do it with the intention of using them say at the end of the week to have cake or whatever. First, I don't see the point in eating the calories earned by exercise UNLESS you are hungry. If you're not hungry... then BONUS! If you are hungry, eat something healthy.
I eat within my calories everyday and always try to stay under my goal. If I go over one day, I don't fret because I know that I have had days upon days that I was under. Like other members have said. It all averages out in the end.
:-) Happy tracking!0
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