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    ZUMBA

    Posts: 15 Member
    edited January 26 in Fitness and Exercise
    DOES ANYONE KNOW HOW MANY CLAORIES YOUR BURN DOING AQUA ZUMBA FOR AN HOUR ?

    Replies

    • Posts: 17 Member
      The calories you burn are completely dependent on your size, heart rate and level of exertion, its not a one size fits all thing.
    • Posts: 10 Member
      You can search for "Zumba Fitness" under the cardiovascular exercise in MFP and enter the number of minutes you did. You can also try this site:

      http://caloriesburnedhq.com/zumba-calories-burned/

      I think that MFP overestimates my calories slightly on this, so I tend to use the second option. Either way, it burns some serious calories! :)
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