Turkey Sausage Patties

You can probably turn these into meatballs too ... really yummy.

Ingredients:

1 lbs ground lean turkey (I buy in bulk and measure out 1 lbs)
3/4 tsp salt
1/4 tsp ginger
1/2 tsp pepper
1/2 tsp thyme
1/2 tsp dill weed

Measure 2oz of mixture to form into a patties. Makes 8 patties.

I use a NuWave oven ... if you have one of these gems, just place on the tall rack for 4 minutes, flip, and cook for another 4 minutes.

I looked up baking instructions and found the following suggestion: cover with foil and add a bit of water ... bake at 350 for about 15 min

For calories, find your brand of ground turkey and select a 2oz serving. For the Foster Farms brand at Costco, it's:
80 calories, 0g carbs, 4g fat, 11g protein

note: seasonings add trace amounts of carbs and calories per batch ... feel free to add them if you feel like eating the whole thing!