We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

small progress

nyqueensguy
nyqueensguy Posts: 100 Member
edited January 26 in Success Stories
Today is one week for me. I believe I did fairly well, but not perfect. The sale says I lost 1.4 lbs, but I feel like I lost more. I stayed on plan almost every day with a few minor slips. My pants feel looser and I feel stronger so I know I'm doing something right!! I worked out every day except Sunday. This week I need to focus on drinking less coffee and lots more water!!! I think that could be one of the reasons I didnt lose more weight.

Replies

  • tedsmama
    tedsmama Posts: 178 Member
    Congrats on the 1.4!! :drinker:
  • OMGitzj3551k4
    OMGitzj3551k4 Posts: 85 Member
    Good for you! For a long time I didn't look at a scale, but I found that I lost more inches than actual pounds. That's definitely the way to do it and it sounds like you're on your way! Great job!
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    1.4 is a great loss be proud of it!! I'll take any of the coffee you don't want :) Keep it going you are doing great!
  • Brenda4105
    Brenda4105 Posts: 117 Member
    Did you take measurements when you started? That can make a big difference. You may be loosing inches faster than pounds. I didn't do this an total regret it now.

    1.4lbs for the first week is great! Keep up the good work.
  • nyqueensguy
    nyqueensguy Posts: 100 Member
    Thank you all!! Ive been trying to lose weight for months and this is definitely the way to go.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!