Tips for Las Vegas

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graysmom2005
graysmom2005 Posts: 1,882 Member
in Health and Weight Loss
Hey gang. It is my husband and my 10th wedding anniversary next weekend...wow! Haha. We are going to Las Vegas. My first time. We are big foodies, and my husband is a food writer. Many of the restaurants are having us come and host us so he can write about the food.....in other words....they are going to kill us with cuisine. I already have a hard time keeping it in check on vacation...although I have gotten better!

Any suggestions or advice from people who have gone? I don't want to obsess over food the whole time, but I'd rather not come home 10 pounds heavier (which has happened before...took me ages to lose it)

Thanks!
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Replies

  • baileysmom4
    baileysmom4 Posts: 242 Member
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    You will walk so much you won't even notice! We also hiked Red Rock Canyon which is gorgeous and there are miles and miles of trails.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    My husband and I went a few years back and honestly I can say I didn't gain anything, we did so much walking up and down the strip(there is so much to see and do) that I was constantly burning! You will be fine, enjoy yourself and remember what happens in Vegas stays in Vegas!!! :wink:
  • mattschwartz01
    mattschwartz01 Posts: 566 Member
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    Yes, try and avoid the buffets because they are ripe opportunities for binge eating. Think and plan your meals ahead of time and just enjoy your anniversary trip. :bigsmile:
  • amlygo
    amlygo Posts: 126 Member
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    Sounds like fun! Yes, there is a lot of walking to do. If you do buffets, just get smaller portions of things. Just try to do everything in moderation.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    go exercise daily. enjoy the food. you don't need to finish everything on your plate, especially since it's all free.
  • divaindy
    divaindy Posts: 108 Member
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    Since you say they will want to wow you..give them any dietery needs you want...and tell them to create for you! I am a waitress have been for 20 years.{ Lived in Vegas area so spent a lot of time there}. You won't be there long enough to gain 10 lbs...But the chefs do know how to sneak in a ton of calories in things! YUM
  • andycet
    andycet Posts: 55 Member
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    All the hotels on the strip are 5 star so should have a gym. The place is massive so unless you use the cabs or monorail you will burn stuff walking, we were walking round the casino malls until 3am!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    i went to vegas for my honeymoon, only put on 1lb....!

    we had a massive buffet breakfast (gift from the hotel) and then because it was so hot we didnt need more than an ice cream before an evening meal, plus we waLked and walked and walked up and down the stirp and round the hotels/casinos

    go to the grand canyon its effing AMAZING
  • springs47
    springs47 Posts: 82 Member
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    I just got back from there! I thought I'd come home to a huge gain since I ate like a prisoner on death row while I was out there haha Turned out I didn't gain anything! I know its because of all the walking.

    So don't even worry about it, and just have fun! :drinker:
  • pwittek10
    pwittek10 Posts: 723 Member
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    Every hotel has a gym, check them out.
    New machines ect .that can be fun too!
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    Good!! I'm hoping for lots of walking. We are staying at the Cosmopolitan and they even have fitness classes....granted if I'm sleeping til 10am...LOL! We are going to Mt. Zion for a massive day hike one day...we will probably undo it at dinner time...but it can't hurt. LOL! We are going to ONE buffet. Bechamel I think it's called? It is a recipe for binging and I'm pretty sure I will leave in massive pain.
  • futuresize8
    futuresize8 Posts: 476 Member
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    We go at least once per year. I do my usual light two meals, normal dinner/drinks (avoiding the BIG sugary frozen cocktails for sure and sticking to club soda + vodka.)

    Most places have something healthy to choose from and will substitute if you ask nicely! We never eat at buffets.

    Walking walking walking The Strip burns plenty of calories! We walk absolutely everywhere, and if your hotel has a gym, getting a 30 minute treadmill walk or bike ride in is a nice way to get into a deficit before you even start your day.

    Enjoy it! I'm jealous...haven't been since February 2012 and I miss it!!
  • bethlaf
    bethlaf Posts: 954 Member
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    that and tell them you would prefer to sample, RATHER than full portions.


    WALK WALK WALK
    avoid the booze... thats the biggest thing , my hubby says to everyone he wishes he hadn't drank and gambled so much
    .. but since he was in a tournament, it was hard to resist the booze..


    i had a BRILLIANT time, i walked the malls, walked the strip , collected a full deck of hooker cards for my then 16 yo son, and yes planning on going next year as my reward for weight loss..
  • cfilipi74
    cfilipi74 Posts: 63 Member
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    My husband and I were just there a month ago for our 13th wedding anniversary. We were always walking looking at everything, so you will definantly burn some calories doing that. We actually bought food once we got there, so we weren't always eating out. I did gain about 2 lbs once we got back, but I lost it pretty quickly. Just plan things accordingly and you should be fine. Have fun and Happy Anniversary to you both
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    I think key for me will be sticking to not drinking cocktails. I'm very carb sensitive...and alcohol makes me gain like CRAZY. I don't know why. diet coke and rum may have to be my staple. Any other low carb drinks ya'll like? I don't like drinks with tonic...because they taste like alcohol.:laugh:
  • tricksee
    tricksee Posts: 835 Member
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    Don't lose Doug.
  • Fit4_Life
    Fit4_Life Posts: 828 Member
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    Like the others say...you'll be doing a lot of walking! Very true! If you want to work on your quads and gluteus maximus..Pick up the little "advertisement cards" of "escort services" and such that they hand out and thrown on the side walks. :bigsmile: he he.
    I'm sure you will be fine..Enjoy your 10 yr anniversary. And btw, "Happy Anniversary!" :drinker:
  • kgoodman0108
    kgoodman0108 Posts: 158
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    I've been to Vegas 3 times, and I eat like a pig every single time. I've never come back with any weight gain. Like others have said, you do so much walking around! If it would help ease your mind, maybe do a short workout in the hotel's gym each morning before you start your day.

    Have fun! :drinker:
  • mdcoug
    mdcoug Posts: 397 Member
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    Ha! I just came back. I was up 5 pounds my first day back, now, on my second day back I'm only up 2 pounds. Between all the alcohol, food and travelling, I was (still am a little) pretty bloated. Just make sure you stay active during the day, save your calories for dinner by bringing packets of oatmeal for breakfast and having a small (but filling) lunch. Bring a water bottle and fill it up often too. The weather is so dry and hot that it's easy to get dehydrated. I'm hoping to have only gained a pound or less. We'll see where I'm at after another day of chugging water back at home! ;-)
  • jrcaragan
    jrcaragan Posts: 3 Member
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    What happens in Vegas... Stays in Vegas. : )

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