disgusted and disapointed
am2anangel
Posts: 38 Member
I'm pretty disgusted and disapointed with myself eigjt now. I ate a burger king chicken sandwich and half a small fey. The calories fat and sodium made me want to go tjeow it all back up. On the bright side I did 45 minutes on the treadmill (which feels wasted now.) And I didn't eat the whole thing of fries just half. But still disgusted and disapointed in myself. No wonder I have trouble losing weight. I let my stomach do the thinking. I think I better go out for a nice long walk if my knee holds up.
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Replies
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It could have been worse! I felt the same way a few weeks ago when I ate a whole box of Oreos. :blushing:
Live it, log it, learn from it and move on!
The worst you can do is dwell on it.0 -
Ty I do tend to dwell on things and let it stress me out.0
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Seriously not a big deal. Log it, forget about it, move on!0
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one bad meal wont set u back! just as 1 salad wont make u thin.
i have my cheat meal every week, i plan it and i love it! Enjoy0 -
We all mess up.......and sometimes you do have to treat yourself........do not be so hard on yourself.....you did walk. Just log it, take a deep breath....tomorrow is another day.0
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Just chill, you've already eaten it. Remember how physically bleh you feel right now (when I eat junk, anyway, I feel really sick and tired), and next time you're thinking about a trip to Burger King, you won't.0
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What everyone else said, no worries...it won't hurt you to have a little something here and there. If anything it'll probably help out in the long run.0
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not a big deal. last night we had dairy queen. i ate a large order of onion rings, a spicy chicken strip, a piece of their toast, two side salads with ranch and a grilled chicken flamethrower wrap. and then for dessert i had a mini banana split blizzard.
i also did a video workout for 30 minutes and lifted weights for about 45.
food isnt the enemy..theres nothing wrong with eating out sometimes if thats what you want to do - just do what you can to make it fit into your calories for the day.0 -
Cry Much?0 -
You sound like me today -- I ate the exact opposite of what I should be eating, and I also wanted to make myself throw it up. BUT, we must move on. I'm going to keep this feeling with me for the next time I have a craving -- don't beat yourself up. Next time, we'll have a smaller "cheat treat" that won't make us hate ourselves )0
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Thanks so much for all your support. Between that and the 85 minutes of walking on the treadmill and outside today. I'm already feeling better and will think twice before I let my stomach and cravings do the thinking again. I'm sure I could have made wiser choices and just let myself get over hungry.0
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What everybody else said. The other day I had gained weight, gone over my calorie target and couldn't be bothered to exercise. Now I've lost those 3lb's again, had a 45 min session on the Wii fit. It happens, now and again. When it happens all of the time, is when to worry.0
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It's just food. You made a bad choice for one meal, make a good choice on the next on and take it from there. You're only a failure if you quit.0
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I ate a burger king chicken sandwich and half a small fey. The calories fat and sodium made me want to go tjeow it all back up.
seek the help of a professional. this is scary.0 -
This sounds like a success to me. You ate what you wanted, realised it was a 'bad' choice, and did something about it. I sometimes do this myself as a way of dealing with cravings - if you have the calories available, why not?!
We all slip up occasionally, but it is how we deal with it that makes it a problem or not. So I would say well done for making the best of the situation and not ignoring it! To have ignored it would be criminal, and for that I would berate you! :smokin:0 -
only half?0 -
I had a Nathan's double cheeseburger, large fries and chocolate shake today. That's a 2000 calorie lunch. I'm eating some lean chicken and veggies tonight to fill out my macro and micro needs.
Do I do that every day? Absolutely not.
Do I feel guilty about it? Absolutely not.
It is food, not a religion.0 -
Seriously not a big deal. Log it, forget about it, move on!
you worked out So, forget it and move on, Tomorrow is another day!! :happy:0 -
I had a Nathan's double cheeseburger, large fries and chocolate shake today. That's a 2000 calorie lunch. I'm eating some lean chicken and veggies tonight to fill out my macro and micro needs.
Do I do that every day? Absolutely not.
Do I feel guilty about it? Absolutely not.
It is food, not a religion.
Exactly this0 -
I ate a burger king chicken sandwich and half a small fey. The calories fat and sodium made me want to go tjeow it all back up.
seek the help of a professional. this is scary.
Yes. There's really nothing wrong with what you ate as long as it fit within a healthy calorie deficit. And if it went over goal, that's an easy fix - just exercise to earn it, and you did that. Your scary thoughts are far more problematic than your lunch choice.0
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