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PSB Week 20 (New members always welcome)

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Replies

  • CGerman
    CGerman Posts: 539
    MON minutes: 90
    TUE minutes: 60
    WED minutes: 180
    THU minutes: 71
    FRI minutes: 55
    SAT minutes:
    SUN minutes:

    Total: 456/210
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON Minutes: 45
    TUES Minutes: 0
    WED Minutes: 0
    THUR Minutes: 50
    FRI Minutes: 0
    SAT Minutes: 80
    SUN Minutes:

    Total minutes 175/210

    As much as I didn't want to get out of bed this morning I DID and feel so much better having done so!
  • Traveling_Rae
    Traveling_Rae Posts: 8
    MON Minutes: 65
    TUES Minutes: 65
    WED Minutes: 75
    THUR Minutes: 120
    FRI Minutes: 0
    SAT Minutes: 120 - Killed me today and now off to eight hours on my feet at work.
    SUN Minutes:

    Total: 445/210
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    MON Minutes: 60 mins
    TUES Minutes: 79 mins
    WED Minutes: 0
    THUR Minutes: 60 mins
    FRI Minutes: 60 mins
    SAT Minutes: 55 mins
    SUN Minutes:

    314 minutes
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON Minutes: 45
    TUES Minutes: 0
    WED Minutes: 0
    THUR Minutes: 50
    FRI Minutes: 0
    SAT Minutes: 80 + 120
    SUN Minutes:

    Total minutes 295/210

    My MIL suckered me in to helping her move/unpack. I wish I had my HRM on cause I was moving and grooving and sweating up a storm. At least I got a good workout in!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Any suggestions for challenges next week?
  • Traveling_Rae
    Traveling_Rae Posts: 8
    MON Minutes: 65
    TUES Minutes: 65
    WED Minutes: 75
    THUR Minutes: 120
    FRI Minutes: 0
    SAT Minutes: 120
    SUN Minutes: 65

    Total: 510/210
  • Traveling_Rae
    Traveling_Rae Posts: 8
    MON Minutes: 65
    TUES Minutes: 65
    WED Minutes: 75
    THUR Minutes: 120
    FRI Minutes: 0
    SAT Minutes: 120
    SUN Minutes: 65

    Total: 510/210
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    anyone up for using the c25k as our challenge this week? You can pick the week you want to do if it was week one or week 9 it doesn't matter. I know some don't like to walk or jog so let us know if this is a good challenge or not for everyone.

    http://www.coolrunning.com/engine/2/2_3/181.shtml
  • NancyMoedt
    NancyMoedt Posts: 207
    Hello All,

    Hope you are having a good weekend. The start of the week was not so great for me but I closed out the week with a bang.

    Here's the rundown:

    Starting weight: 245

    Week 15: goal - 217.4 - Actual - 214.0- lost 3.4
    Week 16: goal - 214.0 - Actual - 210.8- lost 3.2
    Week 17: goal - 210.8 - Actual - 205.2- lost 5.6
    Week 18: goal - 205.2 - Actual - 208.0 - Gained 2.8
    Week 19: goal - 208.0 - Actual - 204.8 - Lost 3.2
    Week 20: goal -195.0 - Actual - 196.2 - Lost 8.6

    # lbs lost: 48.8
    # lbs to go: 46.2
    Week 21: goal - 190 - Bring it on!

    MON Minutes: 150
    TUES Minutes: 187
    WED Minutes: 182
    THUR Minutes: 195
    FRI Minutes: 45
    SAT Minutes: 192
    SUN Minutes: 30 so far

    Total: 981 total minutes

    Found out, I'm going to the New Kids on the Block Cruise in May 2011 and am going to step up my routine. Hence why the bikini picture. I needed motivation to move my core.

    Any one have suggestions with good core moves?

    Along with my workouts, I'm going to be taking a deep water workout class at the community center starting this week.

    Can't wait for next weeks Challenge. Suggestion: Track our protein intake. I seem to be lacking.

    Hugs all.:smooched:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON Minutes: 45
    TUES Minutes: 0
    WED Minutes: 0
    THUR Minutes: 50
    FRI Minutes: 0
    SAT Minutes: 80 + 120
    SUN Minutes: 0

    Total minutes 295/210

    Well my plans of working out today were put on hold due to me waking up SO sore from helping my MIL move/unpack. And my abs are killing me from ab class on Saturday, but I guess that's a good thing. I'm trying to flatten this mess out so I'm going to try and work on them 3-4 times a week. Any one have any tips/pointers for me????

    I'm down with a C25K challenge if every one else is!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Good job everyone. Week 21 has been posted.

    http://www.myfitnesspal.com/topics/show/113235-psb-week-21-new-members-always-welcome
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    MON Minutes: 60 mins
    TUES Minutes: 79 mins
    WED Minutes: 0
    THUR Minutes: 60 mins
    FRI Minutes: 60 mins
    SAT Minutes: 55 mins
    SUN Minutes: 0

    314 minutes
This discussion has been closed.

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