..just started off a fortnight back and have quite a battle ahead.. this site seems so wonderful and supportive - looking forward to meeting a lot of people who are just the same!
:flowerforyou:
I already feel elated having lost 5lb and am actually not feeling all that bad about the calorie-cutting and walking I've had to do. I used to really feel low the first week especially - giving up chocolates which I have never done for a single day since I can remember has been most depressing
:sad:
Any tips how to control the urge to binge on chocolates?

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I already feel elated having lost 5lb and am actually not feeling all that bad about the calorie-cutting and walking I've had to do. I used to really feel low the first week especially - giving up chocolates which I have never done for a single day since I can remember has been most depressing :sad:
Any tips how to control the urge to binge on chocolates?
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Try this link
Their foods are great so even though I don't have a sweet tooth (I'm a salty foods person) I'm sure their desserts are just as yummy!
In my experience, if I deny myself a food craving for a long time, I'll eventually break down and binge on it. Much better to allow it in my diet in small portions.