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lalaninjacakes
Posts: 22
After years of having an unhealthy relationship with food, my body image and to top it all off an injury that's stopped me from doing anything for the last 3 years, I have finally started to lose weight in a happy way.
Over the last month I have managed to lose 6.5lbs through diet alone. I'm eating better, eating more, and there's no starving or worrying about calories.
I eat 45%protein,, 35%carbs and the rest fats. I stuck to it religiously that first week and lost 2lbs. I was eating so much more than before and feeling full too.
Im not a huge meat fan, and I know carbs are my downfall, but I've found my happy medium and sticking to it
Over the last month I have managed to lose 6.5lbs through diet alone. I'm eating better, eating more, and there's no starving or worrying about calories.
I eat 45%protein,, 35%carbs and the rest fats. I stuck to it religiously that first week and lost 2lbs. I was eating so much more than before and feeling full too.
Im not a huge meat fan, and I know carbs are my downfall, but I've found my happy medium and sticking to it
0
Replies
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This is awesome!0
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It is all about finding what you can live with. Way to go!0
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Good for you0
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