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30DS before/after photos & stats :5'3''

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Replies

  • rainysue34
    rainysue34 Posts: 42 Member
    Great pictures! It's nice to see how even just ~ten pounds can make a huge difference. You're looking fabulous! Good luck with your next 20 pounds.
  • i'm about your height 5'4 and i'm 152 my weight goal is to be 120 people say i don't look about 150
    my measurements are 36-29-38
  • Leslie735
    Leslie735 Posts: 12 Member
    Congrats! You look awesome!
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Amazing! Well done!
  • madasanatter
    madasanatter Posts: 39 Member
    I finally finished 30DS! (Be kind, pics were taken before 6am both times, so forgive the 'I-just-woke-up' -look, lol)

    Height: 5'3''
    Starting weight: 155
    Current weight: 144
    Total loss in inches: 6.4 (abdomen, hips, & waist)

    Front:
    P1080251_zpsf313c62e.jpg
    P1080613_zps8317531a.jpg

    Back:
    P1080252_zps74f1b08e.jpg
    P1080614_zpsd07aa61d.jpg

    I have about 20lb more to go, but am happy with my progress so far! No more back creases!! Onto P90x next :)

    Fab! You look great - hoping I can achieve similar results
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    awesome results
  • netti06
    netti06 Posts: 4 Member
    Wow! What a difference. I started the 30 day shred 4 days ago and your pictures motivate me to keep me going. Keep up the good work.
  • Whtmask
    Whtmask Posts: 219 Member
    That's amazing! I'm on day two, I hope that I get similar results!
  • KyliAnne26
    KyliAnne26 Posts: 209 Member
    Thank you guys for all the kind words :) P90X is going great so far! I'm 3 weeks in. Can't do any pull-ups or chin-ups on my own yet, but I'm gettin' closer!
  • leanne0605
    leanne0605 Posts: 183 Member
    Good job. I'm on Level 1 Day 9 and this definitely motivates me to keep going
  • Awesome results!
  • raechambers88
    raechambers88 Posts: 5 Member
    Oh my gosh, look how TINY your waist is! That is a noticeable difference. Wonderful job!
  • clobern
    clobern Posts: 341 Member
    Awesome results indeed!
  • nolachick
    nolachick Posts: 3,278 Member
    congrats!!
  • WOW
    what a HUGE difference in only 30 days..... I planned to start this tonight, SO excited after seeing your results. AWESOME JOB!!!!!!!!!!!! :)
  • laura2677
    laura2677 Posts: 2
    Congrats on your results!!
  • Derpina7
    Derpina7 Posts: 552 Member
    Way to go, you look great! I loved the 30DS, can't say enough good things about the results it produces :)
  • ajohnson33
    ajohnson33 Posts: 2 Member
    Great job!! Keep it up :)
  • cupcakes_and_cardio
    cupcakes_and_cardio Posts: 369 Member
    Wow, you look awesome! Great job!
  • shamah84
    shamah84 Posts: 110 Member
    Great for 30 days!!! congrats!! You're going to love P90X :) It'll get you some nice definition in your muscles :)
  • Indymom45
    Indymom45 Posts: 7
    Great Job! Thanks for the motivation, exercise pays off.
  • wow you look great way to go
  • danirosevoelkel
    danirosevoelkel Posts: 511 Member
    You look fantastic! Wow I'm truely impressed by this progress!
  • nolachick
    nolachick Posts: 3,278 Member
    this is seriously great progress for such a short amount of time. can you elaborate more on how often you did it and in what order?
    I get bored so I jump around the levels and also have to mix in other cardio like zumba. Never been able to do it 3 days straight :s
  • Amazing, hope to see the same results, I am also 5'3" and just started 30ds!
  • ltowns11
    ltowns11 Posts: 134 Member
    Amazing work!!
  • MissKriss3
    MissKriss3 Posts: 117 Member
    You look fabulous! Great progress pictures for anyone who is considering 30DS~!
  • soniabogonia
    soniabogonia Posts: 778 Member
    Terrific progress!! I'm doing 30 DS right now and I'm glad I took bfore pictures... can't wait to compare with after pictures in a few weeks.
  • ltowns11
    ltowns11 Posts: 134 Member
    Nice work!!!!
  • sm1zzle
    sm1zzle Posts: 920 Member
    Nice work :)


    p.s - What brand of dslr is that
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