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30DS before/after photos & stats :5'3''
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Great pictures! It's nice to see how even just ~ten pounds can make a huge difference. You're looking fabulous! Good luck with your next 20 pounds.0
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i'm about your height 5'4 and i'm 152 my weight goal is to be 120 people say i don't look about 150
my measurements are 36-29-380 -
Congrats! You look awesome!0
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Amazing! Well done!0
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I finally finished 30DS! (Be kind, pics were taken before 6am both times, so forgive the 'I-just-woke-up' -look, lol)
Height: 5'3''
Starting weight: 155
Current weight: 144
Total loss in inches: 6.4 (abdomen, hips, & waist)
Front:
Back:
I have about 20lb more to go, but am happy with my progress so far! No more back creases!! Onto P90x next
Fab! You look great - hoping I can achieve similar results0 -
awesome results0
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Wow! What a difference. I started the 30 day shred 4 days ago and your pictures motivate me to keep me going. Keep up the good work.0
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That's amazing! I'm on day two, I hope that I get similar results!0
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Thank you guys for all the kind words
P90X is going great so far! I'm 3 weeks in. Can't do any pull-ups or chin-ups on my own yet, but I'm gettin' closer!
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Good job. I'm on Level 1 Day 9 and this definitely motivates me to keep going0
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Awesome results!0
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Oh my gosh, look how TINY your waist is! That is a noticeable difference. Wonderful job!0
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Awesome results indeed!0
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congrats!!0
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WOW
what a HUGE difference in only 30 days..... I planned to start this tonight, SO excited after seeing your results. AWESOME JOB!!!!!!!!!!!!0 -
Congrats on your results!!0
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Way to go, you look great! I loved the 30DS, can't say enough good things about the results it produces0
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Great job!! Keep it up0
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Wow, you look awesome! Great job!0
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Great for 30 days!!! congrats!! You're going to love P90X
It'll get you some nice definition in your muscles
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Great Job! Thanks for the motivation, exercise pays off.0
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wow you look great way to go0
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You look fantastic! Wow I'm truely impressed by this progress!0
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this is seriously great progress for such a short amount of time. can you elaborate more on how often you did it and in what order?
I get bored so I jump around the levels and also have to mix in other cardio like zumba. Never been able to do it 3 days straight0 -
Amazing, hope to see the same results, I am also 5'3" and just started 30ds!0
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Amazing work!!0
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You look fabulous! Great progress pictures for anyone who is considering 30DS~!0
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Terrific progress!! I'm doing 30 DS right now and I'm glad I took bfore pictures... can't wait to compare with after pictures in a few weeks.0
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Nice work!!!!0
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Nice work
p.s - What brand of dslr is that0
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